{"id":89779,"date":"2025-03-29T17:32:48","date_gmt":"2025-03-29T22:32:48","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=89779"},"modified":"2025-03-29T17:32:48","modified_gmt":"2025-03-29T22:32:48","slug":"el-consejo-de-tom-cruise-para-enfrentar-la-ansiedad-social","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=89779","title":{"rendered":"El consejo de Tom Cruise para enfrentar la ansiedad social"},"content":{"rendered":"
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Hayley Atwell agradeci\u00f3 a su coestrella de \u201cMisi\u00f3n imposible\u201d por ayudarla a superar sus temores<\/h2>\n<\/div>\n<\/header>\n
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\"Tom<\/picture>Tom Cruise le recomend\u00f3 a su coestrella que no evite enfrentar sus miedos (AP Photo\/Kin Cheung)<\/div>\n

Tom Cruise\u00a0<\/a>no solo es una de las estrellas m\u00e1s ic\u00f3nicas de Hollywood, sino que tambi\u00e9n ha demostrado ser un mentor para sus colegas en el set. Recientemente, la actriz\u00a0Hayley Atwell\u00a0<\/b>revel\u00f3 en el podcast \u201cReign With Josh Smith\u201d que el protagonista deMisi\u00f3n imposible<\/b><\/i> le dio un consejo invaluable para enfrentar la ansiedad social en la industria del entretenimiento.<\/p>\n

Atwell, quien interpret\u00f3 a Grace en\u00a0Misi\u00f3n imposible: Sentencia mortal<\/b><\/i>(2023) y reprisar\u00e1 su papel en\u00a0Misi\u00f3n imposible: Sentencia final<\/b><\/i>(2025), comparti\u00f3 c\u00f3mo una conversaci\u00f3n con Cruise cambi\u00f3 su forma de manejar la ansiedad.<\/p>\n

\u201cLa ansiedad social es algo de lo que se habla mucho en este momento, \u00bfverdad? Y muchas personas la experimentan en alg\u00fan momento\u201d, dijo Atwell en la entrevista.<\/p>\n

\u201cSe manifiesta de diferentes maneras, pero la charla motivacional que [Tom] me dio ayuda con eso.\u00a0Si entras en una habitaci\u00f3n y sientes que la ansiedad comienza a aparecer<\/b>, y eso me hace querer replegarme en m\u00ed misma, empiezo a pensar demasiado y a preguntarme: \u2018\u00bfMe veo rara? \u00bfParezco inc\u00f3moda?\u2018…\u00a0nos encerramos en nosotros mismos<\/b>, y Tom dijo:\u00a0\u2018Intenta hacer lo contrario\u2019<\/b>\u201d<\/p>\n

\"Atwell<\/picture>Atwell revel\u00f3 en un podcast que sol\u00eda sobrepensar y retraerse en situaciones sociales, pero Cruise le ayud\u00f3 a cambiar ese h\u00e1bito (REUTERS\/Yara Nardi)<\/div>\n

El artista y productor le aconsej\u00f3 cambiar su perspectiva y analizar el origen de su ansiedad en lugar de dejarse consumir por ella.<\/p>\n

\u201cIntenta mirar hacia afuera, observa alrededor de la habitaci\u00f3n y preg\u00fantate…\u00a0\u00bfD\u00f3nde est\u00e1? \u00bfD\u00f3nde est\u00e1 la cosa que he asociado con mi inseguridad?\u00a0<\/b>\u00bfEs esa persona de all\u00e1 que me recuerda a mi acosador de la escuela? \u00bfEsa persona de all\u00e1 que no me dio un trabajo una vez? \u00bfEsa persona de all\u00e1 que creo que fue cruel conmigo en alg\u00fan momento?\u201d, recomend\u00f3.<\/p>\n

La t\u00e9cnica, seg\u00fan Atwell, le permiti\u00f3 identificar la fuente de su ansiedad en situaciones sociales y darle un nombre, lo que le ayud\u00f3 a reducir su influencia paralizante.<\/p>\n

\u201cAs\u00ed le puedo dar una etiqueta. Ya me doy cuenta y pienso: \u2018Oh, en realidad estoy celosa\u2019 o \u2018Estoy realmente sola\u2019 o \u2018Estoy intimidada por el talento o la confianza de esa persona\u2019.\u00a0Tan pronto como puedo nombrarlo, la sensaci\u00f3n general de ansiedad flotante desaparece<\/b>\u00a0y entonces tengo la oportunidad de hacer algo al respecto\u201d, comparti\u00f3 en el podcast.<\/p>\n

\"Seg\u00fan<\/picture>Seg\u00fan Atwell, al nombrar sus inseguridades y etiquetarlas, lograba reducir la sensaci\u00f3n de ansiedad y recuperar el control (Christian Black\/Paramount Pictures y Skydance v\u00eda AP)<\/div>\n

Para Cruise, enfrentar la ansiedad significa no apartar la mirada del problema, sino analizarlo a fondo. \u201cSi tienes miedo de algo, sigue mir\u00e1ndolo. Intenta no cerrar los ojos ni apartarte. Solo sigue mir\u00e1ndolo y, a menudo, te dar\u00e1 informaci\u00f3n sobre qu\u00e9 hacer para superarlo\u201d,\u00a0<\/b>explic\u00f3.<\/p>\n

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Un desaf\u00edo f\u00edsico extremo<\/h2>\n<\/div>\n

Cruise tiene experiencia de sobra respecto al manejo de los temores con sus arriesgadas acrobacias en la franquicia de acci\u00f3n\u00a0Misi\u00f3n imposible.\u00a0<\/b><\/i>La pr\u00f3xima entrega, que se estrenar\u00e1 el 23 de mayo, tambi\u00e9n repite esta caracter\u00edstica.<\/p>\n

El actor de 62 a\u00f1os revel\u00f3 que durante una escena submarina tuvo que enfrentar condiciones extenuantes.\u00a0\u201cEstaba respirando mi propio di\u00f3xido de carbono\u201d<\/b>, dijo Cruise sobre una escena en la que su personaje, Ethan Hunt, explora el naufragio de un submarino.\u00a0\u201cSe acumula en el cuerpo y afecta los m\u00fasculos. Tienes que superar todo eso mientras buceas y tratas de estar presente\u201d.<\/b><\/p>\n

\"A<\/picture>A pesar de los riesgos, Cruise sigue comprometido con realizar sus propias acrobacias para ofrecer escenas de acci\u00f3n m\u00e1s realistas. (REUTERS\/Phil Noble\/File Photo)<\/div>\n

La secuencia se film\u00f3 en un tanque de agua de 8.5 millones de litros sobre una plataforma giratoria, lo que aument\u00f3 la complejidad del rodaje. Christopher McQuarrie, director de la pel\u00edcula, describi\u00f3 la experiencia como \u201cun desaf\u00edo tan grande y aterrador\u201d y \u201crealmente f\u00edsicamente agotador\u201d para Cruise.<\/p>\n

Otra acrobacia incluye colgar de un avi\u00f3n en pleno vuelo. \u201cCuando sacas la cabeza [de un avi\u00f3n] y vas a m\u00e1s de 120 o 130 millas por hora, no est\u00e1s recibiendo ox\u00edgeno\u201d, explic\u00f3 Cruise.\u00a0\u201cAs\u00ed que tuve que entrenarme en c\u00f3mo respirar. Hubo momentos en los que f\u00edsicamente me desmayaba; no pod\u00eda regresar a la cabina\u201d<\/b>.<\/p>\n

La octava entrega de la franquicia contar\u00e1 con el regreso de\u00a0Ving Rhames, Simon Pegg, Vanessa Kirby, Shea Whigham, Pom Klementieff y Henry Czerny.<\/b>\u00a0Adem\u00e1s, se unir\u00e1n al elenco Nick Offerman, Bob Odenkirk, Janet McTeer, Hannah Waddingham y Katy O\u2019Brian.<\/p>\n<\/div>\n

(Con informaci\u00f3n de infobae.)<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Hayley Atwell agradeci\u00f3 a su coestrella de \u201cMisi\u00f3n imposible\u201d por ayudarla a superar sus temores Tom Cruise le recomend\u00f3 a su coestrella que no evite enfrentar sus miedos (AP Photo\/Kin Cheung) Tom Cruise\u00a0no solo es una de las estrellas m\u00e1s ic\u00f3nicas de Hollywood, sino que tambi\u00e9n ha demostrado ser un mentor para sus colegas en […]<\/p>\n","protected":false},"author":1,"featured_media":89780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[10],"tags":[],"yoast_head":"\nEl consejo de Tom Cruise para enfrentar la ansiedad social - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=89779\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El consejo de Tom Cruise para enfrentar la ansiedad social - 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