{"id":89329,"date":"2025-02-07T18:04:19","date_gmt":"2025-02-07T23:04:19","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=89329"},"modified":"2025-02-07T18:04:19","modified_gmt":"2025-02-07T23:04:19","slug":"esta-es-la-forma-perfecta-de-hervir-un-huevo-segun-la-ciencia","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=89329","title":{"rendered":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia"},"content":{"rendered":"<div class=\"bbc-1151pbn ebmt73l0\" dir=\"ltr\">\n<h1 id=\"content\" class=\"bbc-14gqcmb e1p3vdyi0\" tabindex=\"-1\"><\/h1>\n<\/div>\n<figure class=\"bbc-1qn0xuy\">\n<div class=\"bbc-j1srjl\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"bbc-139onq\" src=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp\" sizes=\"(min-width: 1008px) 760px, 100vw\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/1c06\/live\/f3b39d30-e54a-11ef-a319-fb4e7360c4ec.jpg.webp 800w\" alt=\"Ilustraci\u00f3n de un mu\u00f1eco de un obrero con una pica rompiendo el cascar\u00f3n de un huevo cocido\" width=\"1600\" height=\"900\" \/><\/p>\n<p class=\"bbc-by8ykd\" role=\"text\"><span style=\"font-size: 20px;\"><span class=\"bbc-m04vo2\">Fuente de la imagen, <\/span><span lang=\"en-GB\">Getty Images<\/span><\/span><\/p>\n<\/div>\n<\/figure>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>Una de las indiscutibles realidades de la vida es que es particularmente dif\u00edcil cocinar el huevo hervido perfecto.<\/b><\/span><\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Frecuentemente, los desayunos suelen ser una decepci\u00f3n cuando, luego de romper el cascar\u00f3n y sumir tu tostada en lo que esperas que sea una delicia culinaria, encuentras a cambio que la yema est\u00e1 seca y grumosa o, lo que es peor, una clara babosa y desastrosamente aguada.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">El problema es que la yema y la clara (la parte albuminosa del huevo) se cuecen a dos temperaturas diferentes. La yema requiere una temperatura de s\u00f3lo 65 \u00b0C para su cocci\u00f3n, mientras que la clara necesita un poco m\u00e1s de calor, 85 \u00b0C.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">As\u00ed que los m\u00e9todos convencionales para cocinar huevos representan hacer una concesi\u00f3n entre dos verdades aparentemente incompatibles.<\/p>\n<\/div>\n<section class=\"bbc-geybui\" role=\"region\" aria-label=\"Publicidad 2\" aria-hidden=\"true\" data-e2e=\"advertisement\"><\/section>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Al hervir un huevo duro a 100 \u00b0C, la clara quedar\u00e1 r\u00e1pidamente tierna y perfecta. La yema, sin embargo, quedar\u00e1 completamente firme, que est\u00e1 bien si es as\u00ed como te gusta, pero no es satisfactorio si lo que buscas es una yema suave y cremosa.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Otro m\u00e9todo de cocinar un huevo, conocida como\u00a0<i class=\"bbc-h1y5j7 eih42320\">sous vide<\/i>, implica colocar el huevo en un ba\u00f1o de agua a temperaturas entre 60 y 70 \u00b0C durante una hora. Eso resulta en una yema deliciosamente l\u00edquida, pero la clara puede quedar viscosa y aguada.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Pero, no hay por qu\u00e9 preocuparse, pues los investigadores han descubierto el m\u00e9todo perfecto para hervir un huevo. Es m\u00e1s, no s\u00f3lo han demostrado que el resultado sabe mejor, sino que es mejor para ti.<\/p>\n<\/div>\n<figure class=\"bbc-1qn0xuy\">\n<div class=\"bbc-j1srjl\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"bbc-139onq\" src=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp\" sizes=\"(min-width: 1008px) 760px, 100vw\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/ea30\/live\/502c4080-e54b-11ef-a319-fb4e7360c4ec.jpg.webp 800w\" alt=\"Dos huevos hierven en una olla\" width=\"1999\" height=\"1499\" \/><\/p>\n<p class=\"bbc-by8ykd\" role=\"text\"><span class=\"bbc-m04vo2\">Fuente de la imagen, <\/span><span lang=\"en-GB\">Getty Images<\/span><\/p>\n<\/div><figcaption class=\"bbc-15f1ujd\" dir=\"ltr\"><span role=\"text\"><span class=\"bbc-m04vo2\">Pie de foto, <\/span><span data-testid=\"caption-paragraph\">La clara y la yema logran su consistencia ideal a diferentes temperaturas.<\/span><\/span><\/figcaption><\/figure>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">En un nuevo art\u00edculo especializado, investigadores liderados por Pellegrino Musto, un cient\u00edfico del Consejo Nacional de Investigaci\u00f3n en Pozzuoli, Italia, primero hicieron un simulacro del proceso de cocci\u00f3n de un huevo usando la fluidodin\u00e1mica computacional (CDF, por sus siglas en ingl\u00e9s).<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">CDF es la ciencia que usa computadoras para predecir c\u00f3mo l\u00edquidos y gases fluyen seg\u00fan las leyes f\u00edsicas que los gobiernan, como la conservaci\u00f3n de la masa, el momento y la energ\u00eda.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Los simulacros sugirieron un nuevo m\u00e9todo -uno que probablemente es completamente desconocido para la mayor\u00eda de los chefs y aficionados a la gastronom\u00eda- que podr\u00eda tener mejores resultados.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<h2 id=\"Cocci\u00f3n-peri\u00f3dica-y-perfecta\" class=\"bbc-1lgzob2 eglt09e0\" tabindex=\"-1\">Cocci\u00f3n peri\u00f3dica y perfecta<\/h2>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">La estrategia, que los autores llaman cocci\u00f3n peri\u00f3dica, implica alternar entre cocinar el huevo en una olla de agua hirviendo a 100 \u00b0C y luego pasarlo a un taz\u00f3n de agua tibia a 30 \u00b0C.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Para obtener los mejores resultados, el huevo debe ser transferido entre ambas temperaturas cada dos minutos durante un per\u00edodo total de 32 minutos. Esta podr\u00eda no ser la mejor manera para los cocineros caseros que prefieren entrar y salir de la cocina sin supervisar sus huevos.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">No obstante, si te apetece hacer el esfuerzo, la recompensa ser\u00e1 grande. Cuando los cient\u00edficos ensayaron el nuevo m\u00e9todo en condiciones reales, el huevo cocido que obtuvieron fue excepcional.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Los investigadores confirmaron su superioridad analizando la textura, cualidades sensoriales y estructura qu\u00edmica de su huevo perfectamente cocido usando Resonancia Magn\u00e9tica Nuclear y Espectrometr\u00eda de Masas en Alta Resoluci\u00f3n.<\/p>\n<\/div>\n<figure class=\"bbc-1qn0xuy\">\n<div class=\"bbc-18ywsw9\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"bbc-139onq\" src=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/640\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp\" sizes=\"(min-width: 1008px) 760px, 100vw\" srcset=\"https:\/\/ichef.bbci.co.uk\/ace\/ws\/240\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp 240w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/320\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp 320w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/480\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp 480w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/624\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp 624w, https:\/\/ichef.bbci.co.uk\/ace\/ws\/800\/cpsprodpb\/efbb\/live\/c6c96510-e54b-11ef-ac06-c704ef511fd5.jpg.webp 800w\" alt=\"Un huevo hervido, con una tostada hundida en la yema cremosa\" width=\"2105\" height=\"1184\" \/><\/p>\n<p class=\"bbc-by8ykd\" role=\"text\"><span class=\"bbc-m04vo2\">Fuente de la imagen, <\/span><span lang=\"en-GB\">Getty Images<\/span><\/p>\n<\/div><figcaption class=\"bbc-15f1ujd\" dir=\"ltr\"><span role=\"text\"><span class=\"bbc-m04vo2\">Pie de foto, <\/span><span data-testid=\"caption-paragraph\">El desayuno exquisito: un huevo con la yema cremosa y la clara firme.<\/span><\/span><\/figcaption><\/figure>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Lograron demostrar que los huevos cocidos con este sistema de periodicidad ten\u00edan una yema suave similar a la de un huevo cocido a la\u00a0<i class=\"bbc-h1y5j7 eih42320\">sous vide<\/i>. Hasta ah\u00ed, todo bien. Pero, al contrario que los huevos\u00a0<i class=\"bbc-h1y5j7 eih42320\">sous vide<\/i>, la albuminosa clara no estaba viscosa ni cruda, sino que ten\u00eda la consistencia de un huevo hervido tradicionalmente.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Seg\u00fan los autores de art\u00edculo cient\u00edfico, probablemente se debe a que, mientras las temperaturas de un huevo peri\u00f3dicamente hervido fluctuaban entre 35 \u00b0C y 100 \u00b0C durante la cocci\u00f3n, la yema manten\u00eda una temperatura consistente de 67 \u00b0C todo el tiempo.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<h2 id=\"Efectos-saludables\" class=\"bbc-1lgzob2 eglt09e0\" tabindex=\"-1\">Efectos saludables<\/h2>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Tal vez lo m\u00e1s interesante sea que el an\u00e1lisis qu\u00edmico revel\u00f3 que la yema de los huevos cocidos peri\u00f3dicamente conten\u00edan m\u00e1s polifenoles -un grupo de micronutrientes encontrados en las plantas y promocionados por sus beneficios a la salud- que los huevos cocidos con otros m\u00e9todos.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Esta clase de compuestos es conocida por sus propiedades antioxidantes y antiinflamatorias.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Las plantas los producen como una defensa contra las condiciones ambientales estresantes como la radiaci\u00f3n UV, la sequ\u00eda o depredaci\u00f3n de insectos. Pero los estudios est\u00e1n demostrando que tambi\u00e9n pueden beneficiar a los humanos.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Por ejemplo, los estudios epidemiol\u00f3gicos se\u00f1alan que una alta ingesti\u00f3n de polifenoles est\u00e1 asociada con la reducci\u00f3n del riesgo de enfermedad cardiovascular, de tipos espec\u00edficos de c\u00e1ncer y de enfermedades neurodegenerativas.<\/p>\n<\/div>\n<div class=\"bbc-19j92fr ebmt73l0\" dir=\"ltr\">\n<p class=\"bbc-hhl7in e17g058b0\" dir=\"ltr\">Esas son m\u00e1s razones para ensayar hervir los huevos con el m\u00e9todo de cocci\u00f3n peri\u00f3dica la pr\u00f3xima vez que quieras deleitarte hundiendo tus tostadas en una yema cremosa en el desayuno.<\/p>\n<\/div>\n<figure class=\"bbc-1qn0xuy\">\n<div class=\"bbc-18ywsw9\"><i class=\"bbc-h1y5j7 eih42320\">Con informaci\u00f3n <\/i><i class=\"bbc-h1y5j7 eih42320\">de BBC News Mundo.<\/i><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fuente de la imagen, Getty Images Una de las indiscutibles realidades de la vida es que es particularmente dif\u00edcil cocinar el huevo hervido perfecto. Frecuentemente, los desayunos suelen ser una decepci\u00f3n cuando, luego de romper el cascar\u00f3n y sumir tu tostada en lo que esperas que sea una delicia culinaria, encuentras a cambio que la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":89331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=89329\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"Fuente de la imagen, Getty Images Una de las indiscutibles realidades de la vida es que es particularmente dif\u00edcil cocinar el huevo hervido perfecto. Frecuentemente, los desayunos suelen ser una decepci\u00f3n cuando, luego de romper el cascar\u00f3n y sumir tu tostada en lo que esperas que sea una delicia culinaria, encuentras a cambio que la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecitizenfortheworld.com\/?p=89329\" \/>\n<meta property=\"og:site_name\" content=\"The citizen for the world\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thecitizenfortheworld\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T23:04:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2025\/02\/cocinillas_20258120_116128550_1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329#article\",\"isPartOf\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329\"},\"author\":{\"name\":\"thecitizenfortheworld23@gmail.com\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f\"},\"headline\":\"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia\",\"datePublished\":\"2025-02-07T23:04:19+00:00\",\"dateModified\":\"2025-02-07T23:04:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329\"},\"wordCount\":879,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\"},\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thecitizenfortheworld.com\/?p=89329#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329\",\"url\":\"https:\/\/thecitizenfortheworld.com\/?p=89329\",\"name\":\"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world\",\"isPartOf\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#website\"},\"datePublished\":\"2025-02-07T23:04:19+00:00\",\"dateModified\":\"2025-02-07T23:04:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thecitizenfortheworld.com\/?p=89329\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89329#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/thecitizenfortheworld.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#website\",\"url\":\"https:\/\/thecitizenfortheworld.com\/\",\"name\":\"The citizen for the world\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thecitizenfortheworld.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\",\"name\":\"The citizen for the world\",\"url\":\"https:\/\/thecitizenfortheworld.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png\",\"contentUrl\":\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png\",\"width\":1135,\"height\":1302,\"caption\":\"The citizen for the world\"},\"image\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thecitizenfortheworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f\",\"name\":\"thecitizenfortheworld23@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg\",\"caption\":\"thecitizenfortheworld23@gmail.com\"},\"sameAs\":[\"http:\/\/thecitizenfortheworld.com\"],\"url\":\"https:\/\/thecitizenfortheworld.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thecitizenfortheworld.com\/?p=89329","og_locale":"es_ES","og_type":"article","og_title":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world","og_description":"Fuente de la imagen, Getty Images Una de las indiscutibles realidades de la vida es que es particularmente dif\u00edcil cocinar el huevo hervido perfecto. Frecuentemente, los desayunos suelen ser una decepci\u00f3n cuando, luego de romper el cascar\u00f3n y sumir tu tostada en lo que esperas que sea una delicia culinaria, encuentras a cambio que la [&hellip;]","og_url":"https:\/\/thecitizenfortheworld.com\/?p=89329","og_site_name":"The citizen for the world","article_publisher":"https:\/\/www.facebook.com\/thecitizenfortheworld","article_published_time":"2025-02-07T23:04:19+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2025\/02\/cocinillas_20258120_116128550_1024x683-1.jpg","type":"image\/jpeg"}],"author":"thecitizenfortheworld23@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"thecitizenfortheworld23@gmail.com","Tiempo estimado de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecitizenfortheworld.com\/?p=89329#article","isPartOf":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89329"},"author":{"name":"thecitizenfortheworld23@gmail.com","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f"},"headline":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia","datePublished":"2025-02-07T23:04:19+00:00","dateModified":"2025-02-07T23:04:19+00:00","mainEntityOfPage":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89329"},"wordCount":879,"commentCount":0,"publisher":{"@id":"https:\/\/thecitizenfortheworld.com\/#organization"},"articleSection":["Salud"],"inLanguage":"es-CO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thecitizenfortheworld.com\/?p=89329#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thecitizenfortheworld.com\/?p=89329","url":"https:\/\/thecitizenfortheworld.com\/?p=89329","name":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia - The citizen for the world","isPartOf":{"@id":"https:\/\/thecitizenfortheworld.com\/#website"},"datePublished":"2025-02-07T23:04:19+00:00","dateModified":"2025-02-07T23:04:19+00:00","breadcrumb":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89329#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thecitizenfortheworld.com\/?p=89329"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thecitizenfortheworld.com\/?p=89329#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/thecitizenfortheworld.com\/"},{"@type":"ListItem","position":2,"name":"Esta es la forma perfecta de hervir un huevo, seg\u00fan la ciencia"}]},{"@type":"WebSite","@id":"https:\/\/thecitizenfortheworld.com\/#website","url":"https:\/\/thecitizenfortheworld.com\/","name":"The citizen for the world","description":"","publisher":{"@id":"https:\/\/thecitizenfortheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thecitizenfortheworld.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/thecitizenfortheworld.com\/#organization","name":"The citizen for the world","url":"https:\/\/thecitizenfortheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png","contentUrl":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png","width":1135,"height":1302,"caption":"The citizen for the world"},"image":{"@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thecitizenfortheworld"]},{"@type":"Person","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f","name":"thecitizenfortheworld23@gmail.com","image":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg","caption":"thecitizenfortheworld23@gmail.com"},"sameAs":["http:\/\/thecitizenfortheworld.com"],"url":"https:\/\/thecitizenfortheworld.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89329"}],"collection":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89329"}],"version-history":[{"count":1,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89329\/revisions"}],"predecessor-version":[{"id":89332,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89329\/revisions\/89332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/media\/89331"}],"wp:attachment":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}