{"id":89069,"date":"2025-01-20T18:47:29","date_gmt":"2025-01-20T23:47:29","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=89069"},"modified":"2025-01-20T18:47:29","modified_gmt":"2025-01-20T23:47:29","slug":"la-fruta-dorada-con-sabor-dulce-que-aporta-vitamina-c-y-es-ideal-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=89069","title":{"rendered":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso"},"content":{"rendered":"
\n
\n

Algunas variaciones desarrolladas de frutas tienen un sabor m\u00e1s dulce y logran conservan su valor nutricional<\/h2>\n<\/div>\n<\/header>\n
\n
\n
\"El<\/picture>El kiwi amarillo destaca por su sabor dulce y refrescante, siendo una fruta ex\u00f3tica perfecta para disfrutar fresca. – (Imagen Ilustrativa Infobae)<\/div>\n

El consumo regular de\u00a0frutas\u00a0<\/b>ofrece m\u00faltiples beneficios para la salud gracias a su alto contenido de vitaminas, minerales, antioxidantes y fibra, las cu\u00e1les pueden adquirirse de forma natural en una gran variedad de recetas como ensaladas,\u00a0licuados, jugos<\/a> o comiendo la fruta directamente.<\/p>\n

Los avances tecnol\u00f3gicos en la\u00a0industria agroalimentaria<\/b>\u00a0han permitido la creaci\u00f3n de frutas desarrolladas, las cuales han sido mejoradas a trav\u00e9s de t\u00e9cnicas de ingenier\u00eda gen\u00e9tica, mejoramiento selectivo o biotecnolog\u00eda con el objetivo de optimizar sus caracter\u00edsticas.<\/a><\/p>\n

Uno de los ejemplos m\u00e1s exitosos de frutas desarrolladas es el\u00a0kiwi dorado<\/b>, el cu\u00e1l se caracteriza por su\u00a0sabor dulce y jugoso<\/a> y el color amarillo de su interior a diferencia de la fruta com\u00fan que es color verde.<\/p>\n

\n

Los beneficios del Kiwi Dorado<\/h2>\n<\/div>\n
\"El<\/picture>El kiwi amarillo ayuda a controlar la saciedad por el az\u00facar, pues a pesar de su sabor dulce aporta solo 5 gramos de glucosa- (Imagen Ilustrativa Infobae)<\/div>\n

Un art\u00edculo publicado por el Servicio Regional de Investigaci\u00f3n y Desarrollo Agroalimentario del Principado de Asturias\u00a0<\/b>(Serida<\/b>) menciona que el kiwi dorado tiene un alto contenido natural de\u00a0vitamina C y E\u00a0<\/b>incluso superior al algunos c\u00edtricos, lo que lo convierten en un un potente antioxidante que ayuda a que nuestro sistema inmunitario funcione con normalidad y a mejorar nuestras defensas.<\/p>\n

Adem\u00e1s, de acuerdo con informaci\u00f3n del\u00a0Centro de Investigaci\u00f3n en Alimentaci\u00f3n y Desarrollo<\/b>\u00a0(CIAD<\/b>) los kiwis son una gran opci\u00f3n para controlar la saciedad por el az\u00facar y por ende propiciar la\u00a0p\u00e9rdida de peso<\/b>, ya que tiene un \u00edndice gluc\u00e9mico bajo y 100 gramos de la fruta equivale \u00fanicamente a 5 gramos de glucosa.<\/p>\n

Consumir kiwi constantemente ayuda a mejorar el cuidado de la piel, promueve la salud cardiovascular, disminuye el riesgo de padecer algunos tipos de c\u00e1ncer y degeneraci\u00f3n macular. Tambi\u00e9n, sus propiedades antimicrobianas protegen contra una variedad de pat\u00f3genos.<\/p>\n

El CIAD tambi\u00e9n recomienda el kiwi dentro de la dieta de\u00a0mujeres embarazadas<\/b>, ya que la fruta posee alto contenido de \u00e1cido f\u00f3lico, el cual ayuda a prevenir la aparici\u00f3n de defectos del tubo neural en los beb\u00e9s, y es esencial para el crecimiento cerebral y cognitivo. Otros nutrientes esenciales como las vitaminas C, E y K, junto con los flavonoides presentes en la fruta, tambi\u00e9n contribuyen a la salud y al desarrollo general del feto y la futura madre.<\/p>\n

\n

El origen de la variante amarilla<\/h2>\n<\/div>\n
\"Esta<\/picture>Esta variante del kiwi tiene un sabor m\u00e1s jugoso y dulce a la vez que mantiene todos los beneficios a la salud de la fruta. (Wikimedia)<\/div>\n

El art\u00edculo \u201cvariedades del kiwi\u201d publicado por el Serida mencionan que en 1977 unos agr\u00f3nomos neozelandeses de la empresa agroalimentaria\u00a0Zespri<\/i>\u00a0transportaron semillas de\u00a0A. chinensis<\/i>\u00a0(Kiwi) desde China hasta la Bah\u00eda de Plenty, en Nueva Zelanda, donde desde hac\u00eda a\u00f1os se cultivaba el kiwi verde. Tras un proceso de selecci\u00f3n, en 1992 se consigui\u00f3 una cepa que ten\u00eda la pulpa amarilla y era m\u00e1s dulce que la verde. la cual fue denominada como Hort-16A.<\/p>\n

El kiwi amarillo se caracteriza por tener una textura menos dura, y su piel es m\u00e1s fina, lisa y menos \u00e1spera que la del kiwi verde. Evidentemente, el color tambi\u00e9n es una diferencia visual, y su sabor es marcadamente m\u00e1s dulce que el kiwi verde.<\/p>\n

A pesar de que la fruta ha ganado popularidad a nivel mundial desde hace d\u00e9cadas, el kiwi no ha podido cultivarse con \u00e9xito en M\u00e9xico, anteriormente se intent\u00f3 con la variante \u2018Hayward<\/b>\u2019 que requiere de 400 a 700 horas fr\u00edo para florecer.<\/p>\n

Casi todo el kiwi que se consume en M\u00e9xico es de importaci\u00f3n, y su precio en el mercado es elevado para la mayor\u00eda de los mexicanos. Datos consultados en la Secretar\u00eda de Econom\u00eda se\u00f1alan que en 2023, el intercambio comercial total de kiwis frescos en M\u00e9xico (incluyendo compras y ventas internacionales) fue de\u00a041 millones 700 mil\u00a0<\/b>d\u00f3lares (867 millones 360 mil pesos mexicanos).<\/p>\n

Los estados del pa\u00eds que m\u00e1s consumen kiwi son Baja California, Jalisco y la Ciudad de M\u00e9xico.<\/p>\n<\/div>\n

(Con informaci\u00f3n de infobae.)<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Algunas variaciones desarrolladas de frutas tienen un sabor m\u00e1s dulce y logran conservan su valor nutricional El kiwi amarillo destaca por su sabor dulce y refrescante, siendo una fruta ex\u00f3tica perfecta para disfrutar fresca. – (Imagen Ilustrativa Infobae) El consumo regular de\u00a0frutas\u00a0ofrece m\u00faltiples beneficios para la salud gracias a su alto contenido de vitaminas, minerales, […]<\/p>\n","protected":false},"author":1,"featured_media":89070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\nLa fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=89069\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"Algunas variaciones desarrolladas de frutas tienen un sabor m\u00e1s dulce y logran conservan su valor nutricional El kiwi amarillo destaca por su sabor dulce y refrescante, siendo una fruta ex\u00f3tica perfecta para disfrutar fresca. – (Imagen Ilustrativa Infobae) El consumo regular de\u00a0frutas\u00a0ofrece m\u00faltiples beneficios para la salud gracias a su alto contenido de vitaminas, minerales, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecitizenfortheworld.com\/?p=89069\" \/>\n<meta property=\"og:site_name\" content=\"The citizen for the world\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thecitizenfortheworld\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-20T23:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2025\/01\/images-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"311\" \/>\n\t<meta property=\"og:image:height\" content=\"162\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069#article\",\"isPartOf\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069\"},\"author\":{\"name\":\"thecitizenfortheworld23@gmail.com\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f\"},\"headline\":\"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso\",\"datePublished\":\"2025-01-20T23:47:29+00:00\",\"dateModified\":\"2025-01-20T23:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069\"},\"wordCount\":772,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\"},\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thecitizenfortheworld.com\/?p=89069#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069\",\"url\":\"https:\/\/thecitizenfortheworld.com\/?p=89069\",\"name\":\"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world\",\"isPartOf\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#website\"},\"datePublished\":\"2025-01-20T23:47:29+00:00\",\"dateModified\":\"2025-01-20T23:47:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069#breadcrumb\"},\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thecitizenfortheworld.com\/?p=89069\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=89069#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/thecitizenfortheworld.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#website\",\"url\":\"https:\/\/thecitizenfortheworld.com\/\",\"name\":\"The citizen for the world\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thecitizenfortheworld.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-CO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\",\"name\":\"The citizen for the world\",\"url\":\"https:\/\/thecitizenfortheworld.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png\",\"contentUrl\":\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png\",\"width\":1135,\"height\":1302,\"caption\":\"The citizen for the world\"},\"image\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thecitizenfortheworld\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f\",\"name\":\"thecitizenfortheworld23@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-CO\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg\",\"caption\":\"thecitizenfortheworld23@gmail.com\"},\"sameAs\":[\"http:\/\/thecitizenfortheworld.com\"],\"url\":\"https:\/\/thecitizenfortheworld.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thecitizenfortheworld.com\/?p=89069","og_locale":"es_ES","og_type":"article","og_title":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world","og_description":"Algunas variaciones desarrolladas de frutas tienen un sabor m\u00e1s dulce y logran conservan su valor nutricional El kiwi amarillo destaca por su sabor dulce y refrescante, siendo una fruta ex\u00f3tica perfecta para disfrutar fresca. – (Imagen Ilustrativa Infobae) El consumo regular de\u00a0frutas\u00a0ofrece m\u00faltiples beneficios para la salud gracias a su alto contenido de vitaminas, minerales, […]","og_url":"https:\/\/thecitizenfortheworld.com\/?p=89069","og_site_name":"The citizen for the world","article_publisher":"https:\/\/www.facebook.com\/thecitizenfortheworld","article_published_time":"2025-01-20T23:47:29+00:00","og_image":[{"width":311,"height":162,"url":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2025\/01\/images-15.jpg","type":"image\/jpeg"}],"author":"thecitizenfortheworld23@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"thecitizenfortheworld23@gmail.com","Tiempo estimado de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecitizenfortheworld.com\/?p=89069#article","isPartOf":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89069"},"author":{"name":"thecitizenfortheworld23@gmail.com","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f"},"headline":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso","datePublished":"2025-01-20T23:47:29+00:00","dateModified":"2025-01-20T23:47:29+00:00","mainEntityOfPage":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89069"},"wordCount":772,"commentCount":0,"publisher":{"@id":"https:\/\/thecitizenfortheworld.com\/#organization"},"articleSection":["Salud"],"inLanguage":"es-CO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thecitizenfortheworld.com\/?p=89069#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thecitizenfortheworld.com\/?p=89069","url":"https:\/\/thecitizenfortheworld.com\/?p=89069","name":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso - The citizen for the world","isPartOf":{"@id":"https:\/\/thecitizenfortheworld.com\/#website"},"datePublished":"2025-01-20T23:47:29+00:00","dateModified":"2025-01-20T23:47:29+00:00","breadcrumb":{"@id":"https:\/\/thecitizenfortheworld.com\/?p=89069#breadcrumb"},"inLanguage":"es-CO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thecitizenfortheworld.com\/?p=89069"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thecitizenfortheworld.com\/?p=89069#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/thecitizenfortheworld.com\/"},{"@type":"ListItem","position":2,"name":"La fruta dorada con sabor dulce que aporta vitamina C y es ideal para bajar de peso"}]},{"@type":"WebSite","@id":"https:\/\/thecitizenfortheworld.com\/#website","url":"https:\/\/thecitizenfortheworld.com\/","name":"The citizen for the world","description":"","publisher":{"@id":"https:\/\/thecitizenfortheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thecitizenfortheworld.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-CO"},{"@type":"Organization","@id":"https:\/\/thecitizenfortheworld.com\/#organization","name":"The citizen for the world","url":"https:\/\/thecitizenfortheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png","contentUrl":"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/cropped-the-citizens.png","width":1135,"height":1302,"caption":"The citizen for the world"},"image":{"@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thecitizenfortheworld"]},{"@type":"Person","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f","name":"thecitizenfortheworld23@gmail.com","image":{"@type":"ImageObject","inLanguage":"es-CO","@id":"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa0768c808e84d205962885f7091f34b?s=96&d=mm&r=pg","caption":"thecitizenfortheworld23@gmail.com"},"sameAs":["http:\/\/thecitizenfortheworld.com"],"url":"https:\/\/thecitizenfortheworld.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89069"}],"collection":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89069"}],"version-history":[{"count":1,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89069\/revisions"}],"predecessor-version":[{"id":89071,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/posts\/89069\/revisions\/89071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=\/wp\/v2\/media\/89070"}],"wp:attachment":[{"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecitizenfortheworld.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}