{"id":87960,"date":"2024-10-22T09:54:06","date_gmt":"2024-10-22T14:54:06","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=87960"},"modified":"2024-10-22T09:54:06","modified_gmt":"2024-10-22T14:54:06","slug":"el-batido-de-banana-y-chocolate-que-hay-que-tomar-para-aumentar-la-masa-muscular","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=87960","title":{"rendered":"El batido de banana y chocolate que hay que tomar para aumentar la masa muscular"},"content":{"rendered":"<nav>\n<div>\n<div id=\"mastheadnavbar\" class=\"masthead-navbar \">\n<div id=\"siteheader\" class=\"site-header\"><\/div>\n<\/div>\n<\/div>\n<\/nav>\n<div class=\"content-body\">\n<div class=\"span-body\">\n<section class=\"article-section page-container\">\n<header class=\"article-header-wrapper\">\n<div class=\"article-header\">\n<div class=\"article-section-ctn\">\n<div class=\"tag-section\"><strong><span style=\"font-size: 24px;\">Este tipo de bebida es de gran importancia para la mayor\u00eda de los deportistas gracias a su capacidad de recuperaci\u00f3n y desarrollo del m\u00fasculo<\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/header>\n<article class=\"article\">\n<div class=\"body-article \">\n<div class=\" visual__image\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=992&amp;height=558&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=768&amp;height=432&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=577&amp;height=325&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=420&amp;height=236&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" media=\"(min-width: 80px)\" \/><img decoding=\"async\" loading=\"lazy\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/IWUXFTK2XNAGDO7MOTR5CXTLWA.jpg?auth=ec24ba4dbe803efb0bd6ae7b54f7e91f506a2bad54e703403a8d6f8cd976a4b6&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Consumir batidos proteicos antes o despu\u00e9s del entrenamiento ayuda a reponer nutrientes y a iniciar la recuperaci\u00f3n muscular de manera efectiva (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/><\/picture>Consumir batidos proteicos antes o despu\u00e9s del entrenamiento ayuda a reponer nutrientes y a iniciar la recuperaci\u00f3n muscular de manera efectiva (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los\u00a0<b>batidos de\u00a0<\/b><a href=\"https:\/\/www.infobae.com\/tag\/proteina\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-mrf-link=\"https:\/\/www.infobae.com\/tag\/proteina\/\"><b>prote\u00ednas<\/b><\/a>se convirtieron en un aliado fundamental para los deportistas que buscan incrementar su\u00a0<b>masa\u00a0<\/b><a href=\"https:\/\/www.infobae.com\/tag\/musculo\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-mrf-link=\"https:\/\/www.infobae.com\/tag\/musculo\/\"><b>muscular<\/b><\/a>\u00a0de forma eficiente.\u00a0<b>Su popularidad aument\u00f3 exponencialmente en los \u00faltimos a\u00f1os entre atletas, fisicoculturistas y entusiastas del fitness<\/b>, dado que ofrecen una fuente r\u00e1pida y pr\u00e1ctica de prote\u00ednas de alta calidad.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Estos suplementos est\u00e1n dise\u00f1ados para optimizar la s\u00edntesis proteica en el organismo, proceso clave para el crecimiento y la reparaci\u00f3n muscular. Al consumirlos, antes o despu\u00e9s del entrenamiento,\u00a0<b>reponen los nutrientes perdidos<\/b> e inician la recuperaci\u00f3n muscular de manera m\u00e1s \u00e1gil y efectiva.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los batidos proteicos para ganar masa muscular\u00a0<b>est\u00e1n disponibles en una amplia gama de sabores y tipos<\/b>, como suero de leche, case\u00edna y soja, lo que permite a los usuarios elegir la opci\u00f3n m\u00e1s acorde a sus requerimientos diet\u00e9ticos y preferencias personales. Esto facilita su integraci\u00f3n en la rutina diaria de entrenamiento y nutrici\u00f3n. Pero sin dudas uno de los cl\u00e1sicos y m\u00e1s ricos, es el de<a href=\"https:\/\/www.infobae.com\/tag\/banana\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-mrf-link=\"https:\/\/www.infobae.com\/tag\/banana\/\"><b>banana<\/b><\/a>y<a href=\"https:\/\/www.infobae.com\/tag\/chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-mrf-link=\"https:\/\/www.infobae.com\/tag\/chocolate\/\"><b>chocolate<\/b><\/a>.<\/p>\n<div class=\" visual__image\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=992&amp;height=558&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=768&amp;height=432&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=577&amp;height=325&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=420&amp;height=236&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" media=\"(min-width: 80px)\" \/><img decoding=\"async\" loading=\"lazy\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/F2D7LHYST5D5DDEXDWXGW74E5I.jpg?auth=d01b4e0cafa645f5131f85d0068df7300e50d3fd284d5ad1ba0dd075fa71f000&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"El batido de chocolate y banana destaca por su sabor irresistible y su f\u00e1cil preparaci\u00f3n con ingredientes como banana madura, cacao en polvo y prote\u00edna en polvo (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/><\/picture>El batido de chocolate y banana destaca por su sabor irresistible y su f\u00e1cil preparaci\u00f3n con ingredientes como banana madura, cacao en polvo y prote\u00edna en polvo (Imagen Ilustrativa Infobae)<\/div>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">C\u00f3mo preparar un batido de chocolate y banana<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La mezcla de chocolate y banana est\u00e1 entre las recetas m\u00e1s nutritivas y sabrosas de batidos proteicos caseros. Para prepararlo,\u00a0<b>se requiere una banana madura<\/b>,\u00a0<b>cacao\u00a0<\/b>en polvo (dos cucharadas),\u00a0<b>prote\u00edna<\/b>\u00a0en polvo,\u00a0<b>mantequilla de man\u00ed<\/b>\u00a0y la base l\u00edquida de preferencia:<b>\u00a0agua, leche vegetal o l\u00e1ctea, o yogur<\/b>. La elecci\u00f3n de la base determinar\u00e1 el aporte cal\u00f3rico final.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Se baten todos los ingredientes hasta obtener una textura homog\u00e9nea y cremosa. Un batido sencillo, rico en nutrientes y de sabor irresistible. Tambi\u00e9n, de forma opcional,\u00a0<b>se puede agregar cubitos de hielo<\/b> para poder tomar un batido a\u00fan m\u00e1s fresco.<\/p>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">\u00bfPor qu\u00e9 el batido de chocolate y banana ayuda a ganar masa muscular?<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">La banana se destaca como un excelente aliado para ganar masa muscular y fortalecer el cuerpo debido a su valioso aporte nutricional.\u00a0<b>Est\u00e1 cargado de carbohidratos complejos, fibra y diversos nutrientes<\/b>\u00a0esenciales. La mejor forma de consumirlo con este prop\u00f3sito es al natural.<\/p>\n<div class=\" visual__image\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=992&amp;height=558&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=768&amp;height=432&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=577&amp;height=325&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=420&amp;height=236&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" media=\"(min-width: 80px)\" \/><img decoding=\"async\" loading=\"lazy\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/55CZAYF4RFFKZDYSIMWDHNS73Y.jpg?auth=7613acfd503f11178e0bacbaacbd709659aa57eca67b27ada8a68655bce038bb&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Despu\u00e9s de entrenar, es recomendable consumir un batido proteico en los 30-60 minutos posteriores para optimizar la s\u00edntesis proteica (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/><\/picture>Despu\u00e9s de entrenar, es recomendable consumir un batido proteico en los 30-60 minutos posteriores para optimizar la s\u00edntesis proteica (Imagen Ilustrativa Infobae)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Adem\u00e1s, este tipo de batidos puede tener a\u00fan mayor contenido de prote\u00ednas. Se consiguen con la cantidad de man\u00ed o las leches y el yogur, as\u00ed como la misma prote\u00edna en polvo. El conjunto de todos estos alimentos brinda\u00a0<b>nutrientes fundamentales en la recuperaci\u00f3n y desarrollo del m\u00fasculo<\/b>, que har\u00e1 generar mayor masa muscular.<\/p>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">\u00bfEn qu\u00e9 momento del d\u00eda se recomienda beber este batido?<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Hay distintos momentos claves para consumir batidos de prote\u00ednas y maximizar los beneficios en la ganancia de masa muscular.\u00a0<b>Despu\u00e9s del entrenamiento<\/b>, un batido en los 30-60 minutos posteriores aporta los amino\u00e1cidos necesarios para reparar y desarrollar m\u00fasculo, optimizando la s\u00edntesis proteica.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><b>Antes del ejercicio<\/b>, un batido previo proporciona amino\u00e1cidos adicionales disponibles durante la actividad, minimizando el desgaste muscular. Entre comidas principales, los batidos act\u00faan como tentempi\u00e9 proteico constante, tambi\u00e9n beneficioso para el crecimiento muscular.\u00a0<b>Antes de dormir<\/b>, uno de digesti\u00f3n lenta como la case\u00edna mantiene el suministro de amino\u00e1cidos durante la noche, apoyando la recuperaci\u00f3n y desarrollo del m\u00fasculo mientras se duerme.<\/p>\n<div class=\" visual__image\"><picture><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=992&amp;height=558&amp;quality=85\" media=\"(min-width: 1000px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=768&amp;height=432&amp;quality=85\" media=\"(min-width: 768px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=577&amp;height=325&amp;quality=85\" media=\"(min-width: 580px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=420&amp;height=236&amp;quality=85\" media=\"(min-width: 350px)\" \/><source srcset=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" media=\"(min-width: 80px)\" \/><img decoding=\"async\" loading=\"lazy\" class=\"global-image\" src=\"https:\/\/www.infobae.com\/resizer\/v2\/7GXEKOYMHNFEFMNF6LRI5GW5OQ.jpg?auth=68706a5fded0006d5e73bf982583d92ce9a5ef6dfbb9f152e64bb2833bf821c2&amp;smart=true&amp;width=350&amp;height=197&amp;quality=85\" alt=\"Las bananas son recomendadas para deportistas por su contribuci\u00f3n en carbohidratos, potasio y magnesio para reducir calambres musculares (Imagen Ilustrativa Infobae)\" width=\"1456\" height=\"816\" \/><\/picture>Las bananas son recomendadas para deportistas por su contribuci\u00f3n en carbohidratos, potasio y magnesio para reducir calambres musculares (Imagen Ilustrativa Infobae)<\/div>\n<div class=\"headline-wrapper\">\n<h2 class=\"header headline-class-h2\">Los beneficios de la banana para potenciar la rutina de entrenamiento<\/h2>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Las bananas son recomendadas para deportistas por su contenido en carbohidratos de f\u00e1cil digesti\u00f3n,\u00a0<b>potasio y magnesio, que act\u00faan como electrolitos<\/b>. Durante el ejercicio vigoroso se pierden electrolitos a trav\u00e9s del sudor, y reponer con bananas puede ayudar a reducir calambres y dolores musculares relacionados con el esfuerzo f\u00edsico.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Antes de ejercitarse, tambi\u00e9n se recomienda consumir bananas porque es una excelente opci\u00f3n nutricional.\u00a0<b>Los az\u00facares de la banana ingresan velozmente al torrente sangu\u00edneo<\/b>, lo que brindan al organismo la potencia requerida para afrontar entrenamientos intensos sin padecer calambres musculares.<\/p>\n<\/div>\n<p data-mrf-recirculation=\"Links inline\">(Con informaci\u00f3n de Infobae.)<\/p>\n<\/article>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este tipo de bebida es de gran importancia para la mayor\u00eda de los deportistas gracias a su capacidad de recuperaci\u00f3n y desarrollo del m\u00fasculo Consumir batidos proteicos antes o despu\u00e9s del entrenamiento ayuda a reponer nutrientes y a iniciar la recuperaci\u00f3n muscular de manera efectiva (Imagen Ilustrativa Infobae) Los\u00a0batidos de\u00a0prote\u00ednasse convirtieron en un aliado fundamental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":87961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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