{"id":87195,"date":"2024-09-03T07:26:13","date_gmt":"2024-09-03T12:26:13","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=87195"},"modified":"2024-09-03T07:26:13","modified_gmt":"2024-09-03T12:26:13","slug":"el-alimento-que-reduce-el-riesgo-de-deterioro-cognitivo-en-un-30","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=87195","title":{"rendered":"El alimento que reduce el riesgo de deterioro cognitivo en un 30%"},"content":{"rendered":"

Un estudio a 850 mil personas en todo el mundo revel\u00f3 que su consumo regular podr\u00eda disminuir el riesgo de padecer demencia y Alzheimer<\/p>\n

En un estudio reciente, un equipo internacional de\u00a0investigadores<\/b>\u00a0concluy\u00f3 que\u00a0el consumo regular de\u00a0<\/b>pescado<\/b><\/a>\u00a0puede reducir el riesgo de deterioro cognitivo en un 30%.<\/b>\u00a0El equipo, compuesto por expertos m\u00e9dicos y en nutrici\u00f3n de lugares como\u00a0Oklahoma<\/b>,\u00a0Sud\u00e1frica<\/b>,\u00a0Italia\u00a0<\/b>y\u00a0China<\/b>, revis\u00f3\u00a035 estudios individuales<\/b>\u00a0que involucraron a alrededor de\u00a0850 mil personas\u00a0<\/b>en todo el mundo. \u201cLas personas que informan el mayor consumo de pescado frente al menor fueron asociadas con una\u00a0menor probabilidad de deterioro cognitivo\/declive, demencia y enfermedad de\u00a0<\/b>Alzheimer<\/b><\/a>\u201d, informaron los investigadores.<\/p>\n

El\u00a0profesor Giuseppe Grosso<\/b>, coautor del estudio y acad\u00e9mico de ciencias biom\u00e9dicas y biotecnol\u00f3gicas en la Universidad de Catania, en Italia, explic\u00f3 a\u00a0Market Watch\u00a0<\/i>que a\u00fan no se tiene claro c\u00f3mo o por qu\u00e9 ocurre esta reducci\u00f3n en el riesgo. Podr\u00eda deberse a los \u00e1cidos grasos\u00a0omega-3\u00a0<\/a>presentes en muchos peces, especialmente en pescados grasos como\u00a0el salm\u00f3n, la caballa y las sardinas<\/b>, que se cree que son buenos para la salud del cerebro. \u201cPodr\u00eda ser por los\u00a0oligopeptidos bioactivos<\/b> \u2013 mol\u00e9culas compuestas de solo unos pocos amino\u00e1cidos \u2013 que tambi\u00e9n est\u00e1n presentes en el pescado y son beneficiosas para el cerebro\u201d, dijo Grosso.<\/p>\n

Sin embargo, el estudio tambi\u00e9n advierte sobre una\u00a0potencial crisis en el suministro de<\/b>\u00a0pescado<\/b>.\u00a0<\/i>Una nueva investigaci\u00f3n de las\u00a0existencias mundiales de pescado\u00a0<\/b>publicada en la revista\u00a0Science\u00a0<\/i>estima que estas son mucho m\u00e1s bajas de lo que se pensaba. \u201cPoblaciones de muchas especies sobreexplotadas est\u00e1n en mucho peor estado de lo que se hab\u00eda informado\u201d, explica\u00a0Graham Edgar<\/b>, autor principal del estudio y bi\u00f3logo marino de la Universidad de Tasmania.<\/p>\n

\"SeSe revisaron 35 estudios individuales con 850 mil personas para analizar el impacto del pescado en la salud cerebral (Imagen Ilustrativa Infobae)<\/em><\/div>\n

El informe revis\u00f3 datos de\u00a0230 existencias<\/b>\u00a0alrededor del mundo, incluyendo Australia, Nueva Zelanda, Estados Unidos, Europa, Reino Unido, Canad\u00e1, Argentina y Sud\u00e1frica, abarcando 128 especies diferentes. Utilizando\u00a0nuevos datos computarizados<\/b>, argumentan que muchas de las aparentes recuperaciones de las existencias pesqueras son ilusorias, lo que llaman \u201crecuperaciones fantasmas\u201d. \u201cMuchos stocks altamente gestionados en todo el mundo podr\u00edan estar atrapados en un estado de sobreexplotaci\u00f3n, independientemente de un aparente aumento en la biomasa en evaluaciones recientes\u201d, a\u00f1ade Edgar.<\/p>\n

Por otro lado,\u00a0Alzheimer\u2019s Research UK\u00a0<\/i>se ha aliado con\u00a0John West<\/b>, una de las principales marcas de\u00a0mariscos\u00a0<\/b>del Reino Unido, para sensibilizar sobre la\u00a0salud cerebral.<\/b>\u00a0La compa\u00f1\u00eda donar\u00e1 alrededor de\u00a0USD 100.000<\/b>\u00a0para apoyar la campa\u00f1a\u00a0Think Brain Health<\/b>\u00a0y presentar\u00e1 esta iniciativa en\u00a013 millones<\/b>\u00a0de paquetes vendidos en tiendas de todo el Reino Unido.<\/p>\n

Think Brain Health se basa en investigaciones que demuestran que hasta 4 de cada 10 casos de demencia podr\u00edan estar vinculados a factores prevenibles. Sin embargo, en una encuesta reciente sobre las actitudes del p\u00fablico,\u00a0solo 3 de cada 10 brit\u00e1nicos sab\u00edan que es posible reducir el riesgo de demencia<\/b>. \u201cDebemos cambiar eso\u201d, insta\u00a0Alzheimer\u2019s Research UK<\/i>\u00a0en un comunicado.<\/p>\n

\"UnaUna investigaci\u00f3n en Science revela que la cantidad de pescado existente es m\u00e1s baja de lo que se pensaba (Imagen Ilustrativa Infobae)<\/em><\/div>\n

La iniciativa Think Brain Health se sustenta en tres pilares:\u00a0\u2018Mantente agudo\u2019<\/b>,\u00a0\u2018Mantente conectado\u2019<\/b>\u00a0y\u00a0\u2018Amar tu coraz\u00f3n\u2019<\/b>. El \u00faltimo pilar establece un v\u00ednculo directo con la asociaci\u00f3n con John West, dado que uno de los mejores modos de cuidar el coraz\u00f3n es mediante una dieta saludable y equilibrada, la cual es beneficiosa tanto para el coraz\u00f3n como para el cerebro.<\/p>\n

\n

C\u00f3mo mantener mejor el cerebro<\/h2>\n<\/div>\n

La adopci\u00f3n de una\u00a0dieta mediterr\u00e1nea<\/b>, que incluye gran cantidad de pescado blanco y graso como la caballa y las sardinas, frutas, verduras, frutos secos, semillas y aceite de oliva, se ha asociado a un mejor mantenimiento de las habilidades de memoria y pensamiento. Pese a que la evidencia a\u00fan se est\u00e1 desarrollando, algunos estudios sugieren que seguir esta dieta\u00a0podr\u00eda reducir el riesgo de demencia.<\/b>\u00a0La Organizaci\u00f3n Mundial de la Salud (OMS) ya recomienda una dieta saludable para reducir el riesgo de deterioro cognitivo o demencia.<\/p>\n

\"LaLa campa\u00f1a Think Brain Health llama a cuidar el cerebro con h\u00e1bitos saludables (Imagen Ilustrativa Infobae)<\/em><\/div>\n

Sin embargo,\u00a0Alzheimer\u2019s Research UK<\/i>\u00a0subraya que sigue siendo necesario investigar c\u00f3mo los omega-3, presentes en pescados grasos, afectan directamente la salud cerebral. Aunque hay\u00a0indicios positivos<\/b>, todav\u00eda hay camino por recorrer antes de que haya suficiente evidencia para probar de manera concluyente que\u00a0los omega-3 en la dieta pueden proteger la salud cerebral y disminuir el riesgo de demencia.<\/b><\/p>\n

(Con informaci\u00f3n de Infobae<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

Un estudio a 850 mil personas en todo el mundo revel\u00f3 que su consumo regular podr\u00eda disminuir el riesgo de padecer demencia y Alzheimer En un estudio reciente, un equipo internacional de\u00a0investigadores\u00a0concluy\u00f3 que\u00a0el consumo regular de\u00a0pescado\u00a0puede reducir el riesgo de deterioro cognitivo en un 30%.\u00a0El equipo, compuesto por expertos m\u00e9dicos y en nutrici\u00f3n de lugares […]<\/p>\n","protected":false},"author":1,"featured_media":87196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\nEl alimento que reduce el riesgo de deterioro cognitivo en un 30% - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=87195\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El alimento que reduce el riesgo de deterioro cognitivo en un 30% - 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