\u00a0publicado\u00a0<\/a>en la revista\u00a0Nutrients<\/i>. Esta investigaci\u00f3n indica que\u00a0el consumo diario de ajo o suplementos de ajo puede conducir a mejoras en los niveles de az\u00facar y colesterol en la sangre.<\/b><\/p>\nLa investigaci\u00f3n fue llevada a cabo por un equipo de la Universidad del Sureste\u00a0<\/b>ha hecho una revisi\u00f3n sistem\u00e1tica y metan\u00e1lisis que indagaron e\u00a0los efectos del ajo en los niveles de glucosa y l\u00edpidos en la sangre.<\/b><\/p>\n
El metan\u00e1lisis incluy\u00f3 resultados de 29 estudios con un total de m\u00e1s de\u00a01500 participantes<\/b>. Los investigadores se centraron en ensayos controlados aleatorios que compararon el ajo con placebos.\u00a0Alyssa Kwan<\/b>, dietista registrada en\u00a0Stanford Health Care<\/i>, destac\u00f3 que este dise\u00f1o de investigaci\u00f3n es considerado el est\u00e1ndar de oro, lo que refuerza la alta calidad del estudio.<\/p>\n
Matthew Badgett<\/b>, m\u00e9dico de salud integral en la\u00a0Cl\u00ednica Cleveland<\/b>, explic\u00f3 que el ajo muestra una reducci\u00f3n en los niveles de A1C, un an\u00e1lisis de sangre que mide\u00a0el nivel promedio de az\u00facar en sangre<\/b>\u00a0en los \u00faltimos dos o tres meses,\u00a0y en el colesterol LDL, conocido como colesterol \u201cmalo\u201d<\/b>. \u201cLa reducci\u00f3n promedio del colesterol LDL fue de\u00a08,2 puntos<\/b>\u201d, afirm\u00f3\u00a0Badgett<\/b>.<\/p>\n![\"Para](\"https:\/\/www.infobae.com\/new-resizer\/r0BC7s_Nx2VibaWsHp68Cp9nSfY=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/EK6KDTMZYZBB7CXBB5SYCWLVVY.jpg%20420w\")
Para obtener los beneficios del ajo se debe consumir entre 3 y 6 gramos (o uno o dos dientes) cada d\u00eda – (Imagen Ilustrativa Infobae)<\/em><\/div>\n<\/div>\n
La historia del uso del ajo se remonta a la medicina tradicional de antiguas civilizaciones. Elisabetta Politi, educadora certificada en diabetes en
\u00a0Duke Health en Durham<\/b>, se\u00f1al\u00f3 que el ajo pertenece a la familia\u00a0allium<\/b>, que incluye cebollas y puerros. Esas plantas contienen compuestos de azufre como la\u00a0alicina<\/b>, que contribuyen a los beneficios para la salud.<\/div>\n<\/div>\n
Una reflexi\u00f3n sobre la seguridad del ajo indica que, aunque este es seguro y saludable,
Badgett<\/b>\u00a0advirti\u00f3 que sin cambios en el estilo de vida, los efectos del ajo podr\u00edan no ser importantes.\u00a0\u201cPero puede ser una peque\u00f1a parte de un plan eficaz\u201d, refiri\u00f3.<\/b><\/div>\n\n
El metan\u00e1lisis tambi\u00e9n pone en debate la mejor forma de consumir ajo.\u00a0Badgett<\/b>\u00a0destac\u00f3 que hay varios tipos de ajo como los extractos, compuestos, en polvo, crudo y cocido. \u201cEl problema es que el estudio analiz\u00f3 el consumo diario, y rara vez veo que las personas coman ajo todos los d\u00edas\u201d, agreg\u00f3.<\/p>\n
Para quienes no digieren bien el ajo o no les gusta su sabor, Politi recomend\u00f3 los suplementos<\/b>. Sin embargo, debido a las variaciones en la calidad y el costo, se\u00f1al\u00f3 que el uso de ajo en polvo en las comidas podr\u00eda ser una opci\u00f3n preferible si se tolera el sabor.<\/p>\n![\"El](\"https:\/\/www.infobae.com\/new-resizer\/zaMgm0KPM87ApOl2ts9fsb_YWoM=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/2OHGD7722JBQFNXY3K2IQMH5II.jpg%20420w\")
El ajo es conocido por sus usos medicinales a lo largo de miles de a\u00f1os – (Imagen Ilustrativa Infobae)<\/em><\/div>\nBrogan Taylor, dietista registrada de\u00a0<\/b>Banner Health en Phoenix, destac\u00f3 la importancia del ajo como un condimento que\u00a0tambi\u00e9n puede ayudar a reducir el consumo de sodio en la dieta.<\/b>\u00a0A\u00f1adi\u00f3 que para obtener los beneficios del ajo\u00a0se debe consumir entre 3 y 6 gramos (o uno o dos dientes) cada d\u00eda. Taylor sugiri\u00f3 incorporar ajo fresco, picado o triturado en las comidas diarias.\u00a0<\/b>Algunas ideas para incorporar m\u00e1s ajo a la dieta incluyen su uso en\u00a0sopas y guisos<\/b>, as\u00ed como en la cocci\u00f3n de prote\u00ednas y vegetales.<\/p>\n
Los expertos creen que u inclusi\u00f3n en la dieta cotidiana puede ofrecer beneficios para la salud y enriquecer el sabor de los alimentos.<\/p>\n
(Con informaci\u00f3n de Infobae<\/em>)<\/p>\n<\/div>\n\n
\n
<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Usarlo para cocinar o como suplento puede conducir a mejoras en los niveles de az\u00facar y colesterol en la sangre El ajo, conocido por sus usos medicinales a lo largo de miles de a\u00f1os, ha demostrado tener beneficios en la salud cardiovascular, seg\u00fan un reciente\u00a0metan\u00e1lisis de casi 30 estudios\u00a0publicado\u00a0en la revista\u00a0Nutrients. Esta investigaci\u00f3n indica que\u00a0el […]<\/p>\n","protected":false},"author":1,"featured_media":85747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\n
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![\"Para](\"https:\/\/www.infobae.com\/new-resizer\/r0BC7s_Nx2VibaWsHp68Cp9nSfY=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/EK6KDTMZYZBB7CXBB5SYCWLVVY.jpg)
Para obtener los beneficios del ajo se debe consumir entre 3 y 6 gramos (o uno o dos dientes) cada d\u00eda – (Imagen Ilustrativa Infobae)<\/em><\/div>\n![\"El](\"https:\/\/www.infobae.com\/new-resizer\/zaMgm0KPM87ApOl2ts9fsb_YWoM=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/2OHGD7722JBQFNXY3K2IQMH5II.jpg)
El ajo es conocido por sus usos medicinales a lo largo de miles de a\u00f1os – (Imagen Ilustrativa Infobae)<\/em><\/div>\n