{"id":85363,"date":"2024-05-20T09:01:42","date_gmt":"2024-05-20T14:01:42","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=85363"},"modified":"2024-05-20T09:01:42","modified_gmt":"2024-05-20T14:01:42","slug":"por-que-lloramos-cuales-son-los-distintos-tipos-de-lagrimas-y-que-funcion-tienen-para-la-salud","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=85363","title":{"rendered":"Por qu\u00e9 lloramos: cu\u00e1les son los distintos tipos de l\u00e1grimas y qu\u00e9 funci\u00f3n tienen para la salud"},"content":{"rendered":"

Tienen una funci\u00f3n fisiol\u00f3gica para lubricar los ojos, pero tambi\u00e9n son una manifestaci\u00f3n de las emociones de alegr\u00eda y tristeza. Los detalles<\/p>\n

\u00bfPor qu\u00e9\u00a0lloramos<\/b>? El llanto es una\u00a0expresi\u00f3n emocional\u00a0<\/b>a la que vamos a analizar en dos partes: el llanto en el sentido de las\u00a0l\u00e1grimas\u00a0<\/b><\/a>y la\u00a0expresi\u00f3n\u00a0<\/b>del rostro.<\/p>\n

Cuando lloramos -nos pasa con alguna frecuencia a todos- se nos edematizan (hinchan) los p\u00e1rpados, se ponen rojas las\u00a0mejillas<\/b>, los labios est\u00e1n temblorosos, el ce\u00f1o fruncido y, a trav\u00e9s de los ojos inyectados y colorados, aparecen l\u00e1grimas. Esas l\u00e1grimas salen de las gl\u00e1ndulas lagrimales. Llenan todo el ojo y caen como gotitas.<\/p>\n

\n

\u00bfQu\u00e9 son las l\u00e1grimas?<\/h2>\n

Las l\u00e1grimas, a menudo subestimadas, son producidas por las gl\u00e1ndulas lagrimales situadas en la parte superior externa de los ojos. Este l\u00edquido esencial tiene funciones cruciales como\u00a0limpiar y lubricar\u00a0<\/b><\/a>la superficie ocular<\/b>, que carece de vasos sangu\u00edneos. Adem\u00e1s, las l\u00e1grimas proporcionan ox\u00edgeno y contienen componentes como az\u00facar, prote\u00ednas, globulinas antis\u00e9pticas.<\/p>\n

En condiciones normales, las l\u00e1grimas sirven para lubricar y limpiar el ojo. Sin embargo, cuando una\u00a0part\u00edcula irritante<\/b>\u00a0como polvo o arena entra en contacto con el ojo, la composici\u00f3n qu\u00edmica de las l\u00e1grimas cambia.<\/p>\n

\"LasLas l\u00e1grimas var\u00edan en composici\u00f3n qu\u00edmica seg\u00fan la emoci\u00f3n que las provoca (imagen ilustrativa infobae)<\/em><\/div>\n<\/div>\n
<\/div>\n
Existe\u00a0un tercer tipo de l\u00e1grimas,<\/b>\u00a0aquellas que se producen por emociones<\/b>\u00a0como alegr\u00eda, tristeza, enojo o amor. Estas l\u00e1grimas poseen una composici\u00f3n qu\u00edmica distinta, reflejando de manera \u00fanica el estado emocional de una persona.<\/div>\n
<\/div>\n
\n
\n

\u00bfPor qu\u00e9 lloramos?<\/h2>\n<\/div>\n

Los humanos\u00a0lloramos por muchos motivos<\/b>. Una persona puede llorar y lagrimear por el viento, por la arena en la playa, por cortar cebolla, pero tambi\u00e9n por emociones, tanto negativas como positivas. Uno puede llorar por\u00a0dolor f\u00edsico, por tensi\u00f3n emocional<\/b>, y tambi\u00e9n, afortunadamente, uno puede lagrimear por\u00a0felicidad o alegr\u00eda<\/b>.<\/p>\n

\u00bfY sabe qu\u00e9? Es tan importante la expresi\u00f3n emocional que hasta las l\u00e1grimas tienen\u00a0distinta composici\u00f3n qu\u00edmica\u00a0<\/b>dependiendo del\u00a0origen de la emoci\u00f3n que las genere<\/b>. F\u00edjese que si usted llora por tristeza o por estr\u00e9s cr\u00f3nico, las l\u00e1grimas van a tener\u00a0alta concentraci\u00f3n de cortisol y de prote\u00ednas<\/b>. Pero si usted llora por alegr\u00eda, van a tener altas concentraciones de\u00a0endorfinas<\/b>, que son sustancias cerebrales que nos acompa\u00f1an en los momentos de\u00a0bienestar<\/b>.<\/p>\n

\"ReprimirReprimir emociones puede debilitar el sistema inmunol\u00f3gico (Imagen Ilustrativa Infobae)<\/em><\/div>\n

Lo cierto es que esa frase popular que dice \u201csi quer\u00e9s llorar, llor\u00e1<\/b>\u201d, es buena para la salud. Porque toda emoci\u00f3n reprimida, que queda dentro de uno y no se expresa, nos hace mal.\u00a0Es bueno llorar cuando es necesario, por alegr\u00eda o por tristeza<\/b>.<\/p>\n

Pero cuidado, si uno llora por alguna otra cuesti\u00f3n como\u00a0ansiedad, depresi\u00f3n, trastornos del \u00e1nimo o estr\u00e9s cr\u00f3nico<\/b>, eso es motivo de consulta. Pero si no,\u00a0llorar<\/b>\u00a0es un proceso normal.<\/p>\n

\n

Beneficios para la salud del llanto<\/h2>\n<\/div>\n

Un art\u00edculo de\u00a0Harvard Health Publishing<\/i>, describe que, desde la \u00e9poca cl\u00e1sica, pensadores y m\u00e9dicos de Grecia y Roma sosten\u00edan que las l\u00e1grimas act\u00faan como un purgante, dren\u00e1ndonos y purific\u00e1ndonos. La psicolog\u00eda actual coincide en gran medida, resaltando el\u00a0papel del llanto como mecanismo para liberar el estr\u00e9s y el dolor emocional.<\/b><\/p>\n

Los expertos de la universidad estadounidense destacan el rol del llanto como una \u201cv\u00e1lvula de seguridad emocional<\/b>\u201d. Reprimir sentimientos negativos, llamado en psicolog\u00eda como \u201cafrontamiento represivo\u201d, puede ser perjudicial para la salud. Investigaciones han vinculado este tipo de comportamientos con un sistema inmunol\u00f3gico debilitado, enfermedades cardiovasculares, hipertensi\u00f3n y trastornos de salud mental como el estr\u00e9s, la ansiedad y la depresi\u00f3n. Adem\u00e1s, se ha demostrado que llorar fomenta el apego, promoviendo la\u00a0cercan\u00eda, empat\u00eda y el apoyo de amigos y familiares<\/b>.<\/p>\n

* El doctor Daniel L\u00f3pez Rosetti es m\u00e9dico (MN 62540) de la Facultad de Medicina de la Universidad de Buenos Aires (UBA). Presidente de la Secci\u00f3n de Estr\u00e9s de la World Federation for Mental Health (WFMH). Y es autor de libros como: \u201cEmoci\u00f3n y sentimientos\u201d (Ed. Planeta, 2017), \u201cEquilibrio. C\u00f3mo pensamos, c\u00f3mo sentimos, c\u00f3mo decidimos. Manual del usuario.\u201d (Ed. Planeta, 2019), entre otros.<\/i><\/p>\n

(Con informaci\u00f3n de Infobae<\/em>)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tienen una funci\u00f3n fisiol\u00f3gica para lubricar los ojos, pero tambi\u00e9n son una manifestaci\u00f3n de las emociones de alegr\u00eda y tristeza. Los detalles \u00bfPor qu\u00e9\u00a0lloramos? El llanto es una\u00a0expresi\u00f3n emocional\u00a0a la que vamos a analizar en dos partes: el llanto en el sentido de las\u00a0l\u00e1grimas\u00a0y la\u00a0expresi\u00f3n\u00a0del rostro. 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