{"id":85159,"date":"2024-04-30T09:36:55","date_gmt":"2024-04-30T14:36:55","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=85159"},"modified":"2024-04-30T09:36:55","modified_gmt":"2024-04-30T14:36:55","slug":"tiene-92-anos-practica-artes-marciales-y-camina-11-kilometros-al-dia-lew-burja-revelo-su-metodo","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=85159","title":{"rendered":"Tiene 92 a\u00f1os, practica artes marciales y camina 11 kil\u00f3metros al d\u00eda: Lew Burja revel\u00f3 su m\u00e9todo"},"content":{"rendered":"

El ingl\u00e9s, abuelo de tres nietos, cuenta c\u00f3mo comenz\u00f3 a ocuparse de su bienestar a los 50 a\u00f1os. Las claves de su inspiradora vida<\/p>\n

Lew Burja<\/b>, un intr\u00e9pido abuelo de\u00a0Leeds<\/b>, West Yorkshire,\u00a0Inglaterra<\/b>, logra resignificar el envejecimiento con estilo y salud. A sus\u00a092 a\u00f1os\u00a0<\/b>se mantiene activo, practica artes marciales diariamente, un secreto que, seg\u00fan \u00e9l, es la clave de su salud y vitalidad duraderas.\u00a0El abuelo, de tres nietos<\/b>, pareciera tener la receta para vivir por siempre y demuestra que la edad es s\u00f3lo un n\u00famero.<\/p>\n

\n
Burja ha dedicado d\u00e9cadas a mantenerse en forma. Esto le permite seguir el ritmo de sus nietos, sobre todo cuando salen juntos a pasear el perro. Y, adem\u00e1s, disfruta de una\u00a0dieta rica con comidas como carnes al horno<\/b>\u00a0o chocolates.<\/div>\n<\/div>\n
<\/div>\n
\u201cA mi edad, tengo amigos muri\u00e9ndose a mi alrededor y\u00a0el Tai Chi me ha mantenido en marcha<\/a>.\u00a0Es realmente importante mantenerse en movimiento<\/b>, lo cual es una suerte porque no puedo quedarme quieto\u201d, asegur\u00f3 a la agencia brit\u00e1nica\u00a0SWNS<\/i>.<\/div>\n
<\/div>\n
\n
\"Lew<\/div>\n
Lew Burja asegur\u00f3: “Es realmente importante mantenerse en movimiento”<\/em><\/div>\n

Su encuentro con el Tai Chi sucedi\u00f3 en sus 50 a\u00f1os despu\u00e9s de sufrir repetidas infecciones de pecho y problemas de espalda. Aunque ya era un deportista antes: hab\u00eda ido al gimnasio por levantamiento de pesas y\u00a0hab\u00eda practicado judo, rugby, f\u00fatbol y hasta atletismo<\/b>. Un aficionado del deporte nato.<\/p>\n

Fascinado por una demostraci\u00f3n de\u00a0Tai Chi<\/b>\u00a0que vio en una feria, decidi\u00f3 probarlo. Entonces, decidi\u00f3 iniciar sesiones semanales de dos horas. Estas clases tambi\u00e9n inclu\u00edan media hora de\u00a0Kung Fu<\/b><\/a>.<\/p>\n

Sin embargo, sobre esta \u00faltima arte marcial, aclar\u00f3: \u201cYa no peleo en Kung Fu, pero\u00a0todav\u00eda puedo dar golpes y patadas\u201d<\/b>.<\/p>\n

El Tai Chi, un arte marcial chino conocido por sus movimientos lentos e intencionales, se practica tanto para la defensa personal como para la salud. Por otro lado, el Kung Fu, en su sentido m\u00e1s amplio, se refiere a cualquier habilidad lograda a trav\u00e9s del trabajo duro y no se limita espec\u00edficamente a las artes marciales.<\/p>\n

\"Burja<\/div>\n
Burja es capaz de caminar hasta 11 kil\u00f3metros al d\u00eda<\/em><\/div>\n

Burja descubri\u00f3 que el Tai Chi ofrec\u00eda una secuencia espec\u00edfica de movimientos que pod\u00eda utilizar para manejar ciertas condiciones de salud. Dijo: \u201cAs\u00ed es como\u00a0dej\u00e9 de tener infecciones de pecho<\/b>. Sol\u00eda tener resfriados antes de empezar con el Tai Chi y tambi\u00e9n se me fueron\u201d. Y agreg\u00f3: \u201cHe dejado de tener dolores de cabeza presionando cierta parte de mi mano y haciendo un ejercicio de respiraci\u00f3n profunda\u201d.<\/p>\n

Estos cambios llevaron a una mejora notable en su salud general. Sobre todo para permitirle continuar con actividades f\u00edsicas demandantes. Incluso es capaz de caminar hasta\u00a011 kil\u00f3metros al d\u00eda<\/b>\u00a0y correr sin problema. S\u00ed, con 92 a\u00f1os.<\/p>\n

Adem\u00e1s de su disciplina f\u00edsica, Burja busca mantener su mente igual de activa, por eso entrena para convertirse en escritor de thrillers. Esta actividad le brinda un pasatiempo estimulante, que tambi\u00e9n refuerza su convicci\u00f3n de que el ejercicio f\u00edsico aporta una perspectiva positiva hacia la vida. El abuelo sostuvo: \u201cEl ejercicio es lo que te mantiene en marcha, pero\u00a0tambi\u00e9n te da una perspectiva realmente positiva sobre la vida<\/b>\u201d.<\/p>\n

\"A<\/div>\n
A pesar de mantearse activo no se restringe ninguna comida en su dieta: “No veo el sentido de estar sano si no puedes disfrutarlo”<\/em><\/div>\n

A pesar de su edad, Burja no se adhiere a una dieta especial. Disfruta plenamente de comidas y bebidas que ama, como el vino tinto o los dulces, sobre todo el chocolate. \u201cNo veo el sentido de estar sano si no puedes disfrutarlo.<\/b>\u00a0A mi esposa y a m\u00ed nos encanta comer bien en casa y en los restaurantes\u201d, dice a modo de consejo.<\/p>\n

Su enfoque de la salud es\u00a0hol\u00edstico<\/b>: equilibra el bienestar f\u00edsico con el mental y emocional. Demuestra que mantenerse activo puede tener beneficios transformadores a cualquier edad. Bruja asegur\u00f3 que las artes marciales, sobre todo el Tai Chi, fueron un salvavidas para \u00e9l.\u00a0Con 92 a\u00f1os revela el secreto de la longevidad: hacer deporte y disfrutar la vida. Darse gustos en las comidas y mantenerse activo.<\/b><\/p>\n

(Con informaci\u00f3n de Infobae)<\/em><\/p>\n<\/div>\n

 <\/p>\n

\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El ingl\u00e9s, abuelo de tres nietos, cuenta c\u00f3mo comenz\u00f3 a ocuparse de su bienestar a los 50 a\u00f1os. Las claves de su inspiradora vida Lew Burja, un intr\u00e9pido abuelo de\u00a0Leeds, West Yorkshire,\u00a0Inglaterra, logra resignificar el envejecimiento con estilo y salud. A sus\u00a092 a\u00f1os\u00a0se mantiene activo, practica artes marciales diariamente, un secreto que, seg\u00fan \u00e9l, es […]<\/p>\n","protected":false},"author":1,"featured_media":85160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\nTiene 92 a\u00f1os, practica artes marciales y camina 11 kil\u00f3metros al d\u00eda: Lew Burja revel\u00f3 su m\u00e9todo - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=85159\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiene 92 a\u00f1os, practica artes marciales y camina 11 kil\u00f3metros al d\u00eda: Lew Burja revel\u00f3 su m\u00e9todo - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"El ingl\u00e9s, abuelo de tres nietos, cuenta c\u00f3mo comenz\u00f3 a ocuparse de su bienestar a los 50 a\u00f1os. 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