{"id":85143,"date":"2024-04-29T09:02:15","date_gmt":"2024-04-29T14:02:15","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=85143"},"modified":"2024-04-29T09:02:15","modified_gmt":"2024-04-29T14:02:15","slug":"como-impacta-en-la-calidad-del-sueno-el-uso-de-calcetines-para-dormir-que-dice-la-ciencia","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=85143","title":{"rendered":"C\u00f3mo impacta en la calidad del sue\u00f1o el uso de calcetines para dormir: qu\u00e9 dice la ciencia"},"content":{"rendered":"

Investigaciones recientes sugieren que una simple modificaci\u00f3n en tu rutina nocturna podr\u00eda mejorar significativamente la calidad de tu descanso, cambiando no solo c\u00f3mo duermes, sino tambi\u00e9n c\u00f3mo te sientes al despertar<\/p>\n

Si nunca has sido de los que\u00a0duermen con calcetines<\/b>, quiz\u00e1s deber\u00edas considerar probarlo.<\/p>\n

Dormir con calcetines<\/b>\u00a0ayuda a regular la\u00a0temperatura corporal<\/b>, lo que puede facilitar que te duermas m\u00e1s r\u00e1pido, despiertes menos y duermas m\u00e1s tiempo, seg\u00fan investigaciones.<\/p>\n

Un estudio publicado en el\u00a0Journal of Physiological Anthropology<\/b>\u00a0encontr\u00f3 que los hombres que usaban calcetines se dorm\u00edan aproximadamente siete minutos m\u00e1s r\u00e1pido, dorm\u00edan 32 minutos m\u00e1s y despertaban alrededor de siete veces menos que aquellos que no usaban calcetines.<\/p>\n

Aunque pueda parecer contradictorio,\u00a0dormir con calcetines<\/b>\u00a0ayuda a mantener baja la temperatura central del cuerpo \u2014la temperatura interior de tu cuerpo, no la de tu piel\u2014, escribi\u00f3\u00a0Michael Breus<\/b>, PhD, psic\u00f3logo cl\u00ednico y\u00a0experto en medicina del sue\u00f1o<\/b>, en una entrada de blog en\u00a0Sleep Doctor<\/b>. Calentar tu piel usando calcetines baja la temperatura corporal al expandir los vasos sangu\u00edneos cercanos a la piel, lo que permite que el calor se disipe.<\/p>\n

Cuando la\u00a0temperatura central del cuerpo<\/b>\u00a0est\u00e1 regulada, esto contribuye a un\u00a0mejor sue\u00f1o<\/b>, dijo Breus.<\/p>\n

\"UsarUsar calcetines para dormir puede facilitar el adormecimiento y prolongar la duraci\u00f3n del sue\u00f1o. (Freepik)<\/em><\/div>\n
\n

Temperatura corporal y calidad del sue\u00f1o<\/h2>\n<\/div>\n

Una ca\u00edda en la temperatura central del cuerpo le se\u00f1ala al cuerpo que es hora de dormir y coincide con la liberaci\u00f3n de\u00a0melatonina<\/b>\u00a0\u2014la hormona del sue\u00f1o\u2014. Los expertos sugieren mantener el dormitorio\u00a0entre 20 y 22\u00baC\u00a0<\/b>para un\u00a0sue\u00f1o \u00f3ptimo<\/b>.<\/p>\n

\u201cAlgunas fuentes recomiendan una habitaci\u00f3n a\u00fan m\u00e1s fr\u00eda; sin embargo, t\u00edpicamente recomiendo\u00a0temperaturas al menos dos a cinco grados m\u00e1s bajas que una temperatura c\u00f3moda<\/b>\u00a0en la casa durante el d\u00eda\u201d,\u00a0Dr. Nilong Vyas<\/b>, fundador y propietario de\u00a0Sleepless in NOLA<\/b>, un servicio de\u00a0consultor\u00eda de sue\u00f1o<\/b>, y experto m\u00e9dico revisor en\u00a0Sleep Foundation<\/b>, le dijo previamente a\u00a0Fortune<\/i>.<\/p>\n

Usar calcetines<\/b>\u00a0y dormir en una habitaci\u00f3n fresca podr\u00eda ser\u00a0la combinaci\u00f3n perfecta para una noche de descanso<\/b>\u00a0de alta calidad.<\/p>\n

\"UnUn estudio muestra que los hombres que duermen con calcetines despiertan menos veces en la noche. (Imagen Ilustrativa Infobae)<\/em><\/div>\n
\n

\u00bfQu\u00e9 tipo de calcetines deber\u00edas usar para dormir?<\/h2>\n<\/div>\n

Si usas calcetines para dormir, aseg\u00farate de que no sean tan ajustados que restrinjan el flujo sangu\u00edneo, escribi\u00f3 Breus. Es importante que\u00a0los calcetines<\/b>\u00a0sean c\u00f3modos para que no se conviertan en una distracci\u00f3n durante el sue\u00f1o. Breus tambi\u00e9n sugiri\u00f3 que sean de\u00a0telas respirables<\/b>\u00a0como\u00a0algod\u00f3n, lino o bamb\u00fa<\/b>. Y debes optar por un par fresco y limpio, no los que has utilizado todo el d\u00eda, le dijo la especialista en\u00a0trastornos del sue\u00f1o conductual<\/b>,\u00a0Michelle Drerup<\/b>, PsyD, a la\u00a0Cleveland Clinic<\/b>.<\/p>\n

Si sientes una sobrecarga sensorial al\u00a0dormir con calcetines<\/b>, la investigaci\u00f3n sugiere que poner tus pies en un ba\u00f1o de agua caliente antes de acostarte puede tener un efecto similar.<\/p>\n

\n

\u00bfDormir con calcetines curar\u00e1 mis noches inquietas?<\/h2>\n<\/div>\n

Aunque probar\u00a0dormir con calcetines<\/b>\u00a0vale la pena para obtener un mejor descanso, no es una soluci\u00f3n definitiva.\u00a0Los calcetines<\/b>\u00a0no son un tratamiento para el insomnio u otras condiciones del sue\u00f1o; deber\u00edas hablar con un\u00a0profesional m\u00e9dico<\/b>\u00a0para problemas continuos. Y las personas con problemas de circulaci\u00f3n no deben\u00a0dormir con calcetines<\/b>\u00a0sin consultar primero con su m\u00e9dico. Pero, junto con desconectarte antes de acostarte, atenuar las luces, y evitar la cafe\u00edna demasiado tarde,\u00a0ponerte un par de calcetines antes de dormir podr\u00eda ser una forma de mejorar tu rutina de sue\u00f1o<\/b>\u00a0y despertar m\u00e1s descansado.<\/p>\n

Con informaci\u00f3n de (C) 2024, Fortune<\/i><\/p>\n

\n
<\/div>\n<\/div>\n
\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Investigaciones recientes sugieren que una simple modificaci\u00f3n en tu rutina nocturna podr\u00eda mejorar significativamente la calidad de tu descanso, cambiando no solo c\u00f3mo duermes, sino tambi\u00e9n c\u00f3mo te sientes al despertar Si nunca has sido de los que\u00a0duermen con calcetines, quiz\u00e1s deber\u00edas considerar probarlo. Dormir con calcetines\u00a0ayuda a regular la\u00a0temperatura corporal, lo que puede facilitar […]<\/p>\n","protected":false},"author":1,"featured_media":85144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\nC\u00f3mo impacta en la calidad del sue\u00f1o el uso de calcetines para dormir: qu\u00e9 dice la ciencia - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=85143\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo impacta en la calidad del sue\u00f1o el uso de calcetines para dormir: qu\u00e9 dice la ciencia - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"Investigaciones recientes sugieren que una simple modificaci\u00f3n en tu rutina nocturna podr\u00eda mejorar significativamente la calidad de tu descanso, cambiando no solo c\u00f3mo duermes, sino tambi\u00e9n c\u00f3mo te sientes al despertar Si nunca has sido de los que\u00a0duermen con calcetines, quiz\u00e1s deber\u00edas considerar probarlo. 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