{"id":83216,"date":"2023-09-11T07:04:44","date_gmt":"2023-09-11T12:04:44","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=83216"},"modified":"2023-09-11T07:04:44","modified_gmt":"2023-09-11T12:04:44","slug":"que-engorda-mas-comer-arroz-o-pan-nutricionista-despeja-las-dudas-y-dice-beneficios","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=83216","title":{"rendered":"Qu\u00e9 engorda m\u00e1s: comer arroz o pan; nutricionista despeja las dudas y dice beneficios"},"content":{"rendered":"<p class=\"lead-article\">La especialista Claudia Ag\u00fcero recomienda comer arroz blanco, pues suele hacerse con harinas refinadas que benefician a la salud.<\/p>\n<p>En el mundo de la nutrici\u00f3n se ha hablado de\u00a0<strong><a title=\"alimentaci\u00f3n: informaci\u00f3n y noticias de alimentaci\u00f3n | Pulzo\" href=\"https:\/\/www.pulzo.com\/noticias\/alimentacion\" target=\"_blank\" rel=\"noopener\">alimentos<\/a><\/strong>\u00a0que no deber\u00edan ser incluidos en una dieta si se quiere evitar subir de peso o perderlo. La mayor\u00eda son carbohidratos, como\u00a0<b>el arroz y el pan, alimentos muy comunes en las culturas gastron\u00f3micas de diversas culturas alrededor del mundo, incluida la colombiana. Recientemente se conoci\u00f3<\/b><a class=\"event-gridarticle\" title=\"Arroz de Tiendas D1 El Est\u00edo: revelan de qu\u00e9 pa\u00eds es y qui\u00e9nes son sus due\u00f1os\" href=\"https:\/\/www.pulzo.com\/economia\/arroz-tiendas-d1-el-estio-revelan-que-pais-es-quienes-son-sus-duenos-PP2997346A\" target=\"_blank\" rel=\"noopener\">\u00a0<strong>el origen del arroz El est\u00edo de D1 y otros productos de la marca famosa<\/strong><\/a>.<\/p>\n<p>Esto debido a que alimentos como el arroz, entre otros, terminan convirti\u00e9ndose en az\u00facar en el organismo, generando problemas de obesidad.\u00a0<b>Por eso no suelen hacer parte de reg\u00edmenes alimenticios para bajar de peso.<\/b><\/p>\n<p>A pesar de que pueden influir en un aumento de peso, estos\u00a0<b>son indispensables y necesarios para el organismo, pues dan energ\u00eda al cuerpo<\/b>\u00a0y eliminarlos podr\u00eda no ser tan saludable como se piensa. Eso s\u00ed, es indispensable saber cu\u00e1les escoger, pues una mala decisi\u00f3n puede significar un aumento significativo de peso.<\/p>\n<p>El arroz es una fuente de energ\u00eda, necesaria para activar el cuerpo, adem\u00e1s de que\u00a0<b>aporta cantidades significativas de vitaminas como las del grupo B, como B3, B6, B1 Y B5,<\/b>\u00a0adem\u00e1s de otros minerales como el magnesio, el \u00e1cido f\u00f3lico, el hierro y el calcio.<\/p>\n<p>Igualmente,\u00a0<b>puede actuar como protector g\u00e1strico<\/b>, pues el almid\u00f3n presente en los granos regula el tr\u00e1nsito de la actividad digestiva sin alterar su funcionamiento.<\/p>\n<p>Por su parte,\u00a0<b>el arroz integral es una buena fuente de fibra, de vitamina A y B1, B3 y B12 y minerale<\/b>s como sodio, potasio, hierro, calcio y f\u00f3sforo, adem\u00e1s de hidratos de carbono y prote\u00ednas.<\/p>\n<p>El pan que se prepara en casa y todo aquel no venga empacado a<b>porta al cuerpo gran cantidad de energ\u00eda por los hidratos de carbono presentes<\/b>, necesarios para mantener sano el organismo y el cerebro.<\/p>\n<p>Tambi\u00e9n es\u00a0<b>una fuente de hierro, magnesio y potasio, adem\u00e1s de vitaminas B6 y B12 y \u00e1cido f\u00f3lico<\/b>. Si se consume pan integral con semillas y cereales se convertir\u00e1 en una fuente de fibra, que ayuda a evitar problemas de digesti\u00f3n como el estre\u00f1imiento.<\/p>\n<p><b>Ambos alimentos aportan una cantidad significativa de calor\u00edas y carbohidratos al cuerpo,<\/b>\u00a0esto aumenta cuando son refinados, pues al pasar por este proceso elevan r\u00e1pidamente los niveles de az\u00facar, lo que puede contribuir al aumento de peso.<\/p>\n<p>Sin embargo, el aumento de peso por el consumo de estos ingredientes puede ser relativo y\u00a0<b>puede variar de persona a persona, pues todos los organismos funcionan y reaccionan de manera diferente,<\/b>\u00a0por lo que depender\u00e1 del consumidor, adem\u00e1s de la cantidad que ingiera, la manera de cocci\u00f3n y la regularidad con que lo haga, por eso, expertos han recomendado el n\u00famero de veces que deber\u00eda ingerir alimentos, como el arroz, durante la semana.<\/p>\n<p>Por su parte, la nutricionista Claudia Ag\u00fcero recomienda\u00a0<b>preferir el arroz blanco sobre el pan,<\/b>\u00a0pues el segundo suele realizarse con harinas refinadas, no por un \u00edndice de aumento de peso, sino porque estas pueden tener un efecto negativo en la\u00a0<strong><a title=\"salud: informaci\u00f3n y noticias de salud | Pulzo\" href=\"https:\/\/www.pulzo.com\/noticias\/salud\" target=\"_blank\" rel=\"noopener\">salud<\/a><\/strong>, pues termina convirti\u00e9ndose en un alimento ultraprocesado, categor\u00eda que se ha demostrado puede aumentar el riesgo de sufrir alzh\u00e9imer.<\/p>\n<p>Si no quiere dejar de consumir ninguno de estos dos productos,<b>\u00a0lo m\u00e1s recomendable es que ingiera las versiones integrales de ambos.\u00a0<\/b>De esta forma el pan integral, con granos como la ch\u00eda, el centeno, la quinua y los frutos secos como las almendras.<\/p>\n<p>En este caso,\u00a0<b>el pan integral tiene m\u00e1s prote\u00edna, hierro y fibra que el arroz<\/b>, adem\u00e1s de una menor cantidad de calor\u00edas, carbohidratos, por lo que engordar\u00e1 menos, salvo que se consuma en exceso.<\/p>\n<p>(<em>Con informaci\u00f3n de Pulzo<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La especialista Claudia Ag\u00fcero recomienda comer arroz blanco, pues suele hacerse con harinas refinadas que benefician a la salud. En el mundo de la nutrici\u00f3n se ha hablado de\u00a0alimentos\u00a0que no deber\u00edan ser incluidos en una dieta si se quiere evitar subir de peso o perderlo. La mayor\u00eda son carbohidratos, como\u00a0el arroz y el pan, alimentos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 engorda m\u00e1s: comer arroz o pan; nutricionista despeja las dudas y dice beneficios - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=83216\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 engorda m\u00e1s: comer arroz o pan; nutricionista despeja las dudas y dice beneficios - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"La especialista Claudia Ag\u00fcero recomienda comer arroz blanco, pues suele hacerse con harinas refinadas que benefician a la salud. 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