{"id":83093,"date":"2023-09-04T09:15:47","date_gmt":"2023-09-04T14:15:47","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=83093"},"modified":"2023-09-04T09:15:47","modified_gmt":"2023-09-04T14:15:47","slug":"el-potente-alimento-que-protege-la-salud-ocular-y-ayuda-a-prevenir-la-degeneracion-macular","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=83093","title":{"rendered":"El potente alimento que protege la salud ocular y ayuda a prevenir la degeneraci\u00f3n macular"},"content":{"rendered":"<p>Es una fuente rica de vitaminas A, B, E y muchos minerales.<\/p>\n<p>&nbsp;<\/p>\n<p>La palabra \u201csalud\u201d proviene del lat\u00edn salus, que traducido significa \u201centero\u201d, \u201cintacto\u201d.<a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/las-peligrosas-enfermedades-que-se-podrian-contraer-al-hacerse-un-tatuaje\/202349\/\" target=\"_blank\" rel=\"noopener\">\u00a0La salud parece que es a la vida, como el aire al medioambiente, no la vemos, pero est\u00e1 en todo, influye en todo.\u00a0<\/a>Claro, para organizarse en sociedad ha sido necesario categorizar \u00e1reas de estudio y profesiones.<\/p>\n<p>Las \u00e1reas relacionadas con la salud resultan ser muy t\u00e9cnicas, por lo que a veces muchos temas suenan distantes, pero no hay algo tan cercano a cada realidad como el funcionamiento del cuerpo.<\/p>\n<div data-index=\"6\">\n<p>El portal\u00a0<i>MedLine Plus<\/i>\u00a0sostiene que las condiciones agudas son severas y repentinas al inicio. \u201cEsto podr\u00eda describir cualquier cosa, desde un hueso fracturado hasta un ataque de asma\u201d, indican.<\/p>\n<\/div>\n<div data-index=\"7\">\n<div>Ahora, la importancia de prestarle atenci\u00f3n a los dolores o a los primeros s\u00edntomas que se presentan en el cuerpo.<b>\u00a0Por ejemplo, en la actualidad se ha vuelto com\u00fan ver personas j\u00f3venes sufriendo de los ojos, es decir, con enfermedades oculares.<\/b><\/div>\n<\/div>\n<div><\/div>\n<div>Para ello, hay alimentos que ayudan a cuidar ciertas partes del organismo. S<b>e trata del ma\u00edz que se consume crudo, en ensaladas, asado, frito, guisado o cocido.\u00a0<\/b>Se utiliza para fabricar harina con la que se hacen tortas (borona), gachas y papillas (polenta) y el gofio de las Islas Canarias. En reposter\u00eda tambi\u00e9n se recurre habitualmente a este cereal.<\/div>\n<div>\n<div data-index=\"11\">\n<div>Seg\u00fan la base de datos nacional de nutrientes del Departamento de Agricultura de Estados Unidos, <a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/estos-son-los-primeros-sintomas-que-pueden-indicar-un-derrame-ocular\/202348\/\" target=\"_blank\" rel=\"noopener\">el ma\u00edz no solo proporciona las calor\u00edas necesarias para un metabolismo saludable y diario, sino que tambi\u00e9n es una rica fuente de vitaminas A, B, E y muchos minerales.<\/a><\/div>\n<\/div>\n<div data-index=\"13\">\n<div><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/www.semana.com\/resizer\/8qUyk_y-ZhQKnIxbu9C9eWEX1GI=\/fit-in\/768x432\/smart\/filters:format(jpg):quality(80)\/cloudfront-us-east-1.images.arcpublishing.com\/semana\/ORIHOB34NFBS5FLRIJMNOHB5IY.jpg\" sizes=\"(min-width: 600px) 600px, 100%\" \/><\/p>\n<div><em>Los pelos de ma\u00edz se usan popularmente para tratar problemas del sistema renal y urinario, como cistitis, nefritis, prostatitis y uretritis, debido a sus propiedades diur\u00e9ticas y antiinflamatorias.\u00a0| Foto:\u00a0Getty Images<\/em><\/div>\n<\/div>\n<\/div>\n<div data-index=\"14\">\n<p>Adem\u00e1s, tiene un alto porcentaje de agua y az\u00facares, que le da un sabor a dulce. Este producto aporta solo 86 calor\u00edas por cada 100 gramos y cuenta con lo siguiente.<\/p>\n<div data-index=\"16\">\n<p>Carbohidratos: 19 g<\/p>\n<\/div>\n<div data-index=\"17\">\n<p>Grasas: 1,2 g<\/p>\n<div data-index=\"19\">\n<p>Prote\u00ednas: 3,2 g<\/p>\n<\/div>\n<div data-index=\"20\">\n<p>\u00c1cido f\u00f3lico (B9): 46 mcg<\/p>\n<\/div>\n<div data-index=\"21\">\n<p>Potasio: 270 mg<\/p>\n<\/div>\n<div data-index=\"22\">\n<p>Hierro: 0,52 mg<\/p>\n<\/div>\n<div data-index=\"23\">\n<p>Magnesio: 37 mg<\/p>\n<\/div>\n<div data-index=\"24\">\n<p>Zinc: 0,46 mg<\/p>\n<\/div>\n<div data-index=\"25\">\n<p>Vitamina C: 6,8 mg<\/p>\n<\/div>\n<div data-index=\"26\">\n<p>Vitamina B1 (tiamina): 0.155 mg<\/p>\n<\/div>\n<div data-index=\"27\">\n<p>Vitamina B3 (niacina): 1.8 mg<\/p>\n<\/div>\n<div data-index=\"28\">\n<p>Vitamina B5 (\u00e1cido pantot\u00e9nico): 0,7 mg<\/p>\n<\/div>\n<div data-index=\"29\">\n<div class=\"not-prose\">\n<div data-index=\"30\">\n<p>Entre los beneficios que tiene el ma\u00edz es que al tener fibra ayuda a mejorar el estado de la microbiota. Tambi\u00e9n, su \u00edndice gluc\u00e9mico es bajo y a pesar que contenga almid\u00f3n no lo hace un mal alimento para las personas que padecen de diabetes.<\/p>\n<\/div>\n<div data-index=\"31\">\n<p>Aunque, se debe tener en cuenta que el exceso s\u00ed es malo, por lo que se recomienda acompa\u00f1ar los hidratos de carbono de fibra, prote\u00ednas y grasas que ayudan a modular la entrada de los az\u00facares al torrente sangu\u00edneo.<\/p>\n<\/div>\n<div data-index=\"32\">\n<p><a href=\"https:\/\/www.semana.com\/vida-moderna\/articulo\/que-le-hace-el-consumo-de-maiz-a-la-sangre\/202312\/\" target=\"_blank\" rel=\"noopener\">Este cereal influye de manera positiva sobre el estado de \u00e1nimo, la concentraci\u00f3n, la memoria y el sue\u00f1o, gracias a las vitaminas B1 y B3.\u00a0<\/a>No obstante, al contener agua es f\u00e1cil de digerir y en especial, act\u00faa como protector ante est\u00e1s enfermedades:<\/p>\n<\/div>\n<div data-index=\"33\">\n<div><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/www.semana.com\/resizer\/pYf1EYBc9wtZ1E6x0he_N-yhES4=\/fit-in\/768x432\/smart\/filters:format(jpg):quality(80)\/cloudfront-us-east-1.images.arcpublishing.com\/semana\/55RSZ3O3N5BRNHFWDUU22ZDI3M.jpg\" sizes=\"(min-width: 600px) 600px, 100%\" \/><\/p>\n<div><em>Una de las razones de la p\u00e9rdida de visi\u00f3n es el envejecimiento.\u00a0| Foto:\u00a0Getty Images<\/em><\/div>\n<\/div>\n<\/div>\n<div data-index=\"34\">\n<ul>\n<li><b>Protege la salud ocular:\u00a0<\/b>el ma\u00edz contiene lute\u00edna y zeaxantina, dos antioxidantes que lo atribuye a actuar como protector ante la degeneraci\u00f3n macular asociada con la edad, por lo que contribuye a cuidar los ojos.<\/li>\n<\/ul>\n<ul>\n<li><b>Apoya las funciones del cerebro:<\/b>\u00a0las vitaminas que tienen ayuda a mejorar la memoria, la concentraci\u00f3n y es indicada para las personas que realizan esfuerzos intelectuales. Adem\u00e1s, es fundamental para los periodos de estr\u00e9s porque favorece el buen funcionamiento de las gl\u00e1ndulas adrenales.<\/li>\n<\/ul>\n<ul>\n<li><b>Previene los trastornos cardiovasculares:\u00a0<\/b>este producto es rico en potasio lo que hace que regule la presi\u00f3n arterial y al tener \u00e1cido f\u00f3lico participa en la formaci\u00f3n de gl\u00f3bulos rojos y reduce el riesgo de defectos del tubo neural del feto.<\/li>\n<\/ul>\n<p>(<em>Con informaci\u00f3n de Revista Semana<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es una fuente rica de vitaminas A, B, E y muchos minerales. &nbsp; La palabra \u201csalud\u201d proviene del lat\u00edn salus, que traducido significa \u201centero\u201d, \u201cintacto\u201d.\u00a0La salud parece que es a la vida, como el aire al medioambiente, no la vemos, pero est\u00e1 en todo, influye en todo.\u00a0Claro, para organizarse en sociedad ha sido necesario categorizar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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