{"id":81287,"date":"2023-05-05T10:18:44","date_gmt":"2023-05-05T15:18:44","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=81287"},"modified":"2023-05-05T10:18:44","modified_gmt":"2023-05-05T15:18:44","slug":"te-de-romero-cinco-beneficios-que-aporta-su-consumo-a-la-salud","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=81287","title":{"rendered":"T\u00e9 de romero: cinco beneficios que aporta su consumo a la salud"},"content":{"rendered":"

Una hierba como el romero pertenece a la familia Lamiaceae.<\/h2>\n
<\/div>\n

\u201cEl t\u00e9 es una bebida que ha tenido un importante papel en la vida social y cultural de las personas en todo el mundo por miles de a\u00f1os.\u00a0Desde nuestros antepasados, las plantas se han utilizado en forma de infusiones para tratar diferentes padecimientos o como m\u00e9todo de relajaci\u00f3n.<\/a>\u00a0En M\u00e9xico, desde la civilizaci\u00f3n azteca, los m\u00e9dicos prescrib\u00edan descanso con bebidas arom\u00e1ticas y otras bebidas elaboradas con hierbas frescas o secas, incluyendo hojas, semillas flores, tallos, ra\u00edces o frutos, las cuales proporcionaban sabor, olor, salud y bienestar\u201d, explica el Centro de Investigaci\u00f3n en Alimentaci\u00f3n y Desarrollo.<\/p>\n

Tambi\u00e9n incluye que \u201cdiversos estudios han asociado el consumo habitual de t\u00e9 e infusiones herbales con propiedades antioxidantes, antiinflamatorias, antidepresivas, antidiab\u00e9ticas, antimutag\u00e9nicas y anticancer\u00edgenas, las cuales son atribuidas, principalmente, por su contenido en compuestos fitoqu\u00edmicos como los polifenoles, terpenos, cumarinas y alcaloides, entre otros\u201d.<\/p>\n

\n
<\/div>\n<\/div>\n
\"plantas<\/picture><\/div>\n
Plantas medicinales – hierbas medicinales – Foto: Getty Images\/iStockphoto<\/em><\/div>\n
<\/div>\n

Como todo alimento, los t\u00e9s e infusiones naturales se deben consumir en cantidades adecuadas, un exceso podr\u00eda afectar de diferentes maneras el organismo. Asimismo, su ingesta debe ser autorizada por un profesional de la salud de acuerdo con las condiciones de cada individuo, dado que, hay personas que podr\u00edan ser al\u00e9rgicas a las plantas o hierbas y lo desconocen.<\/p>\n

Si no se respeta el consumo de hierbas medicinales una persona puede enfrentar graves consecuencias,\u00a0las m\u00e1s comunes son los dolores de cabeza o ataques de migra\u00f1a, confusi\u00f3n, falta de agilidad mental, nerviosismo e irritabilidad.<\/b><\/p>\n

Son muchas las hierbas o plantas medicinales implementadas para preparar infusiones naturales. Las m\u00e1s utilizadas son el an\u00eds, la menta, el jengibre,\u00a0el hinojo, la canela, la Jamaica, la manzanilla y el muy conocido romero.<\/a><\/p>\n

Precisamente, este \u00faltimo es el que acumula m\u00e1s propiedades. De acuerdo con la plataforma digital\u00a0La Vanguardia<\/i>, estos son los cinco beneficios que aporta su consumo a la salud:<\/p>\n

\"T\u00e9<\/picture><\/div>\n
El t\u00e9 de romero no sebe consumirse en exceso.\u00a0– Foto:\u00a0Getty Images\/iStockphoto<\/em><\/div>\n
<\/div>\n
\n

3. Es diur\u00e9tico. La infusi\u00f3n o t\u00e9 de romero es un perfecto diur\u00e9tico, por lo que es fundamental para bajar de peso de forma r\u00e1pida.\u00a0Ayuda a eliminar los l\u00edquidos retenidos porque incrementa la producci\u00f3n de orina.<\/b><\/p>\n

4. Combate el cansancio mental. \u201cSeg\u00fan diversos estudios, el romero brinda beneficios en el funcionamiento cerebral, ya que, es de gran ayuda en periodos de estr\u00e9s. Adem\u00e1s, sus propiedades pueden ayudar a combatir la aparici\u00f3n del Alzheimer o evitar la p\u00e9rdida de memoria\u201d, se\u00f1ala esa plataforma digital.<\/p>\n

\"T\u00e9<\/picture><\/div>\n
Imagen de referencia de una taza de t\u00e9 de romero. Getty Images.\u00a0– Foto:\u00a0Getty Images\/iStockphoto<\/em><\/div>\n
<\/div>\n

5. Limpia el h\u00edgado. El sitio en cuesti\u00f3n concluye indicando que el romero es un aliado para cuidar la salud del h\u00edgado, esto porque ayuda a eliminar el exceso de grasa que se acumula en este \u00f3rgano.<\/p>\n<\/div>\n

1. Mejora la digesti\u00f3n. \u201cTomarlo despu\u00e9s del almuerzo o en la cena puede mejorar el proceso digestivo, tambi\u00e9n ayuda a combatir la acidez y el exceso de gases. De esta forma, disminuye el estre\u00f1imiento, la sensaci\u00f3n de estar lleno todo el tiempo y la falta de apetito\u201d<\/a>, afirma.<\/p>\n

2. Antibi\u00f3tico natural. Las propiedades medicinales que acumula una planta como el romero permiten que este sea un antibi\u00f3tico natural, por lo que es un elemento muy eficaz contra infecciones urinarias, v\u00f3mitos y diarrea.<\/p>\n

(Con informaci\u00f3n de Revista Semana<\/em>)<\/p>\n

<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Una hierba como el romero pertenece a la familia Lamiaceae. \u201cEl t\u00e9 es una bebida que ha tenido un importante papel en la vida social y cultural de las personas en todo el mundo por miles de a\u00f1os.\u00a0Desde nuestros antepasados, las plantas se han utilizado en forma de infusiones para tratar diferentes padecimientos o como […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"\nT\u00e9 de romero: cinco beneficios que aporta su consumo a la salud - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=81287\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9 de romero: cinco beneficios que aporta su consumo a la salud - 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