{"id":80952,"date":"2023-04-14T11:20:13","date_gmt":"2023-04-14T16:20:13","guid":{"rendered":"https:\/\/thecitizenfortheworld.com\/?p=80952"},"modified":"2023-04-14T11:20:13","modified_gmt":"2023-04-14T16:20:13","slug":"cinco-mentiras-sobre-alimentos-que-adelgazan-o-desintoxican","status":"publish","type":"post","link":"https:\/\/thecitizenfortheworld.com\/?p=80952","title":{"rendered":"Cinco mentiras sobre alimentos que adelgazan o desintoxican"},"content":{"rendered":"<p>Circulan muchos mitos respecto a desayunar ciertas infusiones o los beneficios del ayuno intermitente que no tienen sustento cient\u00edfico. \u00bfCu\u00e1les son?<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Comentarios entre amigos, posteos en redes sociales de influencers que no tienen formaci\u00f3n acad\u00e9mica, o simple consejos que circulan de boca en boca, construyen mitos respecto a la alimentaci\u00f3n que pueden provocar riesgos en la salud. Por eso, hoy vamos a hablar de cinco mentiras sobre alimentaci\u00f3n y salud.<\/p>\n<h2 class=\"header d23-headline-class-h2\">Mito 1 &#8211; Consumir aceite de coco<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El aceite de coco se puso de moda y muchos influencers repiten en redes sociales que sirve para adelgazar y que se toma a cucharadas. La verdad es que cient\u00edficamente\u00a0<b>no se pudo demostrar en ning\u00fan estudio que sirva para bajar de peso<\/b>. Esta creencia nace porque el aceite de coco contiene \u00e1cidos grasos de cadena media y corta, que se cree que ayudan a disminuir el hambre y a bajar de peso.<\/p>\n<div class=\"visual__image\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg\" sizes=\"(min-width: 800px) 50vw, 90vw\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/_A0M4DXNCoWIciL_OvF3seH3-OY=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/S9Pzxe4tHs7v8ffLvcMNQAD2XLM=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/LVGAJbw5wjkS1AitzdMDZvY7nog=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/wDLnOHv7RbPfE94lzhlIbEKEEE4=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/aM86C686fhHO81IsOmC-fHQhqKY=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/W3M7QQZLZVHHPNUH2QGKTPUFBI.jpg 1440w\" alt=\"El aceite de coco puede formar parte de una alimentaci\u00f3n equilibrada siempre que su consumo sea limitado (iStock)\n\" width=\"1920\" height=\"1079\" \/>El aceite de coco puede formar parte de una alimentaci\u00f3n equilibrada siempre que su consumo sea limitado (iStock)<\/div>\n<div class=\"inline ad-wrapper\">\n<div class=\"dfpAd ad-inline\">\n<div id=\"infobae\/tendencias\/nota\/inline\" class=\"infobae\/tendencias\/nota\/inline arcad\" data-google-query-id=\"CIaQ_eXhqf4CFQ62hwod8qgN3w\">\n<div id=\"google_ads_iframe_\/1058609\/infobae\/tendencias\/nota\/inline_0__container__\"><iframe id=\"google_ads_iframe_\/1058609\/infobae\/tendencias\/nota\/inline_0\" tabindex=\"0\" title=\"3rd party ad content\" role=\"region\" name=\"google_ads_iframe_\/1058609\/infobae\/tendencias\/nota\/inline_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-container-id=\"3\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Si bien es cierto que algunos estudios cient\u00edficos mostraron que estos \u00e1cidos grasos de cadena corta y media colaboran en la disminuci\u00f3n del apetito y p\u00e9rdida de peso, esto solo se observ\u00f3 con el consumo de\u00a0<b>suplementos\u00a0<\/b>pero no con el consumo de aceite de coco real. De hecho, una investigaci\u00f3n cient\u00edfica reciente mostr\u00f3 que tras el consumo de aceite de coco las personas ten\u00edan mas hambre, y en ning\u00fan estudio se ha demostrado que genere p\u00e9rdida de peso, por lo tanto este mito es completamente falso.<\/p>\n<h2 class=\"header d23-headline-class-h2\">Mito 2 &#8211; T\u00e9 con lim\u00f3n en ayunas<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">\u00bfCu\u00e1ntas veces nos han dicho y hemos escuchado que para quemar grasas hay que tomar t\u00e9 de lim\u00f3n en ayunas? Esto es solo un mito popular, ni el t\u00e9 de lim\u00f3n, ni ning\u00fan otro t\u00e9 tiene las propiedades de ayudar a quemar tejido adiposo.<\/p>\n<div class=\"d23-recommended-card__image-container\"><img decoding=\"async\" loading=\"lazy\" class=\"d23-recommended-card__image\" src=\"https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg\" sizes=\"(min-width: 800px) 50vw, 90vw\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/ThRsU1bNHV3SrdoSLl3f5JM22Tg=\/265x149\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 265w,https:\/\/www.infobae.com\/new-resizer\/VznFoSSLjT_u2LTiFr0y9xqCvuk=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/vxkY6ye_ZdYYgbZn4FrHwi36prk=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/C5euVZXvFeqDprts9urpth1ayjY=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/ROIfNOkc2mUhkslUHaHMn3i5-4A=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/GyCVpxZhMGZOswjjm1olWU085Rw=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/743UXDWQOBBCTFMABOZT2GF3QM.jpg 1440w\" alt=\"(Gettyimages)\" width=\"16\" height=\"9\" \/><\/div>\n<div class=\"d23-recommended-card__info\"><span class=\"d23-recommended-card__info-interest-you\">Te puede interesar:<\/span><span class=\"d23-recommended-card__info-title\">\u00bfExiste el peso ideal para cada d\u00e9cada?: qu\u00e9 meta es esperable a los 40, 50 o 60 a\u00f1os<\/span><\/p>\n<div class=\"d23-recommended-card__info-button d23-recommended-card__info-button--infobae\"><\/div>\n<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">En el caso del te de lim\u00f3n, solo nos va a hidratar y a aportar algo de vitaminas, pero su consumo no impacta en nuestras reservas de grasa. No hay secreto,\u00a0<b>para perder grasa corporal debes seguir una alimentaci\u00f3n saludable y hacer actividad f\u00edsica diaria<\/b>.<\/p>\n<h2 class=\"header d23-headline-class-h2\">Mito 3 &#8211; Dietas bajas en carbohidratos<\/h2>\n<div class=\"visual__image\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg\" sizes=\"(min-width: 800px) 50vw, 90vw\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/ybIPjhK5OxjS3Tb4zvrExPWCAQw=\/420x280\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/SxMRKzveya38p_Zk3O736rj8aMg=\/768x512\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/_F8Czp2fjKOBp8Zk0yXnCx9NzDI=\/992x661\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/Tr_BuQ-Au_MW-3NsGElgX8dPrCY=\/1200x800\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/AgOsl-JLXC6LmH4cIuEfVDD83yg=\/1440x960\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/IEJODVR5GRFIRC4F3X5LVIND3A.jpg 1440w\" alt=\"Alimentarnos es ingerir alimentos para conseguir los nutrientes necesarios que nos brinden la energ\u00eda que necesitamos para lograr un desarrollo equilibrado (Getty)\" width=\"1920\" height=\"1280\" \/>Alimentarnos es ingerir alimentos para conseguir los nutrientes necesarios que nos brinden la energ\u00eda que necesitamos para lograr un desarrollo equilibrado (Getty)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Las dietas restrictivas siempre tienen un comienzo y un fin, al iniciarlas las personas se sienten m\u00e1s motivadas y cumplen a rajatabla las pautas que implican un bajo consumo de carbohidratos, es decir, resignan consumir ciertos alimentos como golosinas, verduras y hortalizas, productos con harinas (pastas, pan, galletitas), postres dulces, e incluso frutas etc, y generan una p\u00e9rdida de peso corporal en el corto plazo.<\/p>\n<p data-mrf-recirculation=\"Links inline\">Lo que debemos explicar es que las dietas restrictivas mal planificadas generan\u00a0<b>p\u00e9rdida de masa muscular y agua<\/b>, por eso se pierde peso, ese \u201clogro\u201d visto por los n\u00fameros que muestra la balanza motiva al principio, pero luego, el hecho de haber quitado tantos alimentos de su dieta hace que las personas lo abandonen.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Este abandono va acompa\u00f1ado de\u00a0<b>efecto rebote<\/b>, es decir, todo el peso que se perdi\u00f3 se vuelve a recuperar e incluso ganar mucho m\u00e1s. Por eso decimos que las dietas milagrosas no existen, la mejor estrategia es incorporar h\u00e1bitos nutricionales saludables de por vida.<\/p>\n<h2 class=\"header d23-headline-class-h2\">Mito 4 &#8211; Los batidos detox<\/h2>\n<div class=\"visual__image\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg\" sizes=\"(min-width: 800px) 50vw, 90vw\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/8IN1nG-Fi8ohTy7S-DNxUg0nKlE=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/z2FG5fhn4NpLZgBu282zC5N26a4=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/RAhvisi33aVPNvhgIjg9Sxk2YrQ=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/q0FqDHwNM1I9VfQCvLg_vf8lrbA=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/nrmy83mv-GkS2CwGvtlssCeSNGY=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/DFQD22Z7C5EZDB3EFXCZ7NB3VU.jpg 1440w\" alt=\"Los jugos no desintoxican. Para eso est\u00e1n el h\u00edgado y el ri\u00f1\u00f3n que son los encargados de eliminar las toxinas del cuerpo\" width=\"1920\" height=\"1080\" \/>Los jugos no desintoxican. Para eso est\u00e1n el h\u00edgado y el ri\u00f1\u00f3n que son los encargados de eliminar las toxinas del cuerpo<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Los jugos batidos a base de vegetales y frutas son una buena fuente de agua, minerales y vitaminas, pero no generan ning\u00fan efecto sobre el peso corporal.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">De hecho, recomendamos consultar con un nutricionista su consumo, ya que beber estos batidos de forma exagerada y con mucha frecuencia aumenta el\u00a0<b>riesgo de falla renal<\/b>.<\/p>\n<h2 class=\"header d23-headline-class-h2\">Mito 5 &#8211; Ayuno intermitente<\/h2>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">El ayuno intermitente se puso muy de moda, est\u00e1 en boca de todos. Pero, al contrario de lo que muchos piensan,<b>\u00a0no es una dieta, sino una pr\u00e1ctica llevada a cabo que consta de consumir alimentos solo durante 12 o 8 horas en el d\u00eda y ayunar entre 12 a 16 horas respectivamente<\/b>. Otros tipos de ayuno intermitente se basan en consumir alimentos normalmente en un d\u00eda y al d\u00eda siguiente ayunar por 24 horas.<\/p>\n<div class=\"visual__image\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg\" sizes=\"(min-width: 800px) 50vw, 90vw\" srcset=\"https:\/\/www.infobae.com\/new-resizer\/2qdiGwdupajB-EuG5OVxePVPGwA=\/420x236\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg 420w,https:\/\/www.infobae.com\/new-resizer\/LfPUVptXtd63OjTfT9diR8OtRwI=\/768x432\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg 768w,https:\/\/www.infobae.com\/new-resizer\/Cll_dM0Rn3BGYcccpo-kxClttyY=\/992x558\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg 992w,https:\/\/www.infobae.com\/new-resizer\/PeWsjclmlr6qDUDODYZ936yD5lA=\/1200x675\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg 1200w,https:\/\/www.infobae.com\/new-resizer\/lBK7p-1Uh6_qHNJlo4aBCZU1gDA=\/1440x810\/filters:format(webp):quality(85)\/cloudfront-us-east-1.images.arcpublishing.com\/infobae\/7X2XF54QEBAZHFYS6I7IXD63VE.jpg 1440w\" alt=\"A\u00fan no contamos con metaan\u00e1lisis o revisiones sistem\u00e1ticas que son los estudios de mejor calidad en investigaci\u00f3n respecto de los efectos del ayuno intermitente (Getty)\" width=\"1920\" height=\"1080\" \/>A\u00fan no contamos con metaan\u00e1lisis o revisiones sistem\u00e1ticas que son los estudios de mejor calidad en investigaci\u00f3n respecto de los efectos del ayuno intermitente (Getty)<\/div>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Se cree que esta pr\u00e1ctica genera beneficios en cuanto a p\u00e9rdida de peso, pero los estudios en humanos a\u00fan son limitados por lo que se necesitan de nuevos ensayos cl\u00ednicos a futuro para confirmar sus efectos reales en cuanto al descenso de peso.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">S\u00ed es importante destacar que el ayuno es una pr\u00e1ctica que debe ser desalentada en adolescentes, ya que aumenta el riesgo de desarrollar trastornos de conducta alimentaria.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\">Por otro lado, los estudios que se han hecho hasta el momento sobre el ayuno intermitente no mostraron mejores resultados que los generados por una alimentaci\u00f3n mixta y saludable sin restricci\u00f3n de horarios.<\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><i>* Romina Pereiro es licenciada en nutrici\u00f3n MN 7722<\/i><\/p>\n<p class=\"paragraph\" data-mrf-recirculation=\"Links inline\"><i>* Producci\u00f3n: Dolores Ferrer Novotn\u00fd \/ Realizaci\u00f3n: Gast\u00f3n Taylor \/ Edici\u00f3n: Roc\u00edo Klipphan \/ Locaci\u00f3n: Batr\u00e9 Laboratorios Gastron\u00f3micos<\/i><\/p>\n<p data-mrf-recirculation=\"Links inline\">(<em>Con informaci\u00f3n de Infobae) \/ Edici\u00f3n por TCFTW: Ana Flores<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Circulan muchos mitos respecto a desayunar ciertas infusiones o los beneficios del ayuno intermitente que no tienen sustento cient\u00edfico. \u00bfCu\u00e1les son? Comentarios entre amigos, posteos en redes sociales de influencers que no tienen formaci\u00f3n acad\u00e9mica, o simple consejos que circulan de boca en boca, construyen mitos respecto a la alimentaci\u00f3n que pueden provocar riesgos en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinco mentiras sobre alimentos que adelgazan o desintoxican - The citizen for the world<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecitizenfortheworld.com\/?p=80952\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco mentiras sobre alimentos que adelgazan o desintoxican - The citizen for the world\" \/>\n<meta property=\"og:description\" content=\"Circulan muchos mitos respecto a desayunar ciertas infusiones o los beneficios del ayuno intermitente que no tienen sustento cient\u00edfico. \u00bfCu\u00e1les son? Comentarios entre amigos, posteos en redes sociales de influencers que no tienen formaci\u00f3n acad\u00e9mica, o simple consejos que circulan de boca en boca, construyen mitos respecto a la alimentaci\u00f3n que pueden provocar riesgos en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecitizenfortheworld.com\/?p=80952\" \/>\n<meta property=\"og:site_name\" content=\"The citizen for the world\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thecitizenfortheworld\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T16:20:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecitizenfortheworld.com\/wp-content\/uploads\/2023\/04\/portada-salud.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t<meta property=\"og:image:height\" content=\"558\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"thecitizenfortheworld23@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo estimado de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=80952#article\",\"isPartOf\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=80952\"},\"author\":{\"name\":\"thecitizenfortheworld23@gmail.com\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/#\/schema\/person\/1f6b82847278ca8d344c472822b5b66f\"},\"headline\":\"Cinco mentiras sobre alimentos que adelgazan o desintoxican\",\"datePublished\":\"2023-04-14T16:20:13+00:00\",\"dateModified\":\"2023-04-14T16:20:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=80952\"},\"wordCount\":944,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thecitizenfortheworld.com\/#organization\"},\"articleSection\":[\"Salud\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thecitizenfortheworld.com\/?p=80952#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thecitizenfortheworld.com\/?p=80952\",\"url\":\"https:\/\/thecitizenfortheworld.com\/?p=80952\",\"name\":\"Cinco mentiras sobre alimentos que adelgazan o desintoxican - 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